Does Peppermint Oil Help Ibs

How To Reverse And Cure Irritable Bowel Syndrome Within Days

Thank you for tuning into this tutorial today.This tutorial is going to be a comprehensive tutorial about irritable bowel syndrome. Irritablebowel syndrome is a condition that I've seen now for almost 30 years in the , a long,long time. It's quite a common complaint that affects probably between 10 to 15 percentof the population in the western world at any given time.It's not uncommon to get patients in with functional bowel disturbances. In fact, theyprobably make up about 10 percent of what a medical practitioner would see in his orher at any given time and probably account for about 50 percent of all the casesthat a gastroenterologist or bowel specialist

would see. Let's just first look at the signs and symptomsthat encompass irritable bowel syndrome. The typical signs and symptoms that we would seewould be bloating and gas. There could be all sorts of uncomfortable sensations in thegut. There could be spasms or cramping sensations, constipation and diarrhea, particularly alternatingconstipation and diarrhea, are common with irritable bowel syndrome. What's not common, however, is to see a patientwho's bleeding from the bowel or have anemia, low iron counts, or would have fevers. Sweatsat night. Those sorts of things that don't

tend to really be irritable bowel syndrome.I would refer you go to a gastroenterologist for scoping because you may have inflammatorybowel syndrome, which is a separate complaint. That's an autoimmune disease. It's less commonthan irritable bowel syndrome, but we still see it in the quite regularly, particularlyulcerative colitis, which would be the feature of another entire tutorial that I'll do at somestage. It's interesting when I went to America in2003 for some training, I heard Alan Gaby speaking. Alan Gaby is a past presidentof the American Holistic Medical Association, and Gaby calls IBS a quot;garbage can diagnosis.quot;Garbage can diagnosis is a condition he believes

is the one where the s throw peoplein a rubbish tin and hope that someone else will take it away because they're in the quot;toohardquot; basket. Functional complaints like adrenal fatigue, Candida diagnosis, irritable bowelsyndrome; these are what Gaby calls a garbage can diagnosis. I would tend to agree because it's very easyto see a patient in a fiveminute time slot and then say to the patient, quot;Well, we'llrun all the tests. But if we can't find anything, we might give you an antidepressant. Or ifit's irritable bowel syndrome (which I see a lot), we'll just put you on a fiber supplement.quot;So that's a bit of a cop out because western

medical s don't tend to really be interestedin looking at causes of conditions. They'd rather treat the symptoms that are presenting.Which is really unfortunate for the patient because if a patient has had a functionalbowel complaint for many years, that can lead to anxiety and depression. And not only that,if a functional bowel complaint goes on for a long, long period of time, that can evenlead to diseases in its own right, many types of conditions. Let's now explore the four main causes thatI would tend to see a lot with irritable bowel syndrome. I'm just going to grab my note sheethere. The common ones I would see with patients

would be allergies. Allergies are quite common.We'll go into that in a minute. Bugs, all kinds of bugs patients can present with, whichcan often cause IBS. We're looking at Candida or parasites, small intestinal bowel overgrowth.Stress is a really big one. Stress is often not spoken about with the bowel. And intolerances.Let's clearly understand that food intolerances and food allergies are two entirely differentthings. People often get them confused. Allergies are associated with the immune system. Andthe common allergies I would see with IBS would be dairy allergies, probably numberone. Hyman on YouTube, and many other s,believe that gluten's the big one, but I don't

Peppermint Oil Benefits and Uses

Hey, guys, Axe here, of FunctionalMedicine and Founder of draxe . Today, I'm going to talk to you about one of my favoriteessential oils, and that's peppermint essential oil. Peppermint oil benefits are incredible.The uses of peppermint essential oil have been proven for thousands of years. I want to start with this, and this is goingto surprise you I bet. When I started looking into essential oils and their health benefits,I knew they were used throughout history for over 5,000 years. I knew they were beneficial,but I didn't know how many medical studies there would be on them.

When I went into PubMed and started lookingat the medical literature, I was shocked to find out on peppermint oil alone there areover 1,200 medical studies. So over a 1,000 medical studies on this essential oil in provingthat it helps heal your digestive tract, that it improves your breath, that it fights cancer. Some incredible benefits there of this essentialoil. What makes peppermint oil so powerful is it contains a compound called menthoor menthol. This compound has been shown to act as an analgesic on the body, reduce inflammation,and act as an antioxidant. I want to share with you some of the bestways to use peppermint oil. By the way, peppermint

oil is one of the top two used essential oilsin the United States today along with lavender essential oil. But peppermint oil, one of the most commonways I use it is as a natural breath freshener in my natural toothpaste recipe. What I dofor my natural toothpaste is I mix coconut oil with baking soda in equal parts, let'ssay a tablespoon of each, along with about 20 drops of peppermint oil. Mix that together.That's what I use for my natural toothpaste at home using peppermint essential oil. The other way I'll use peppermint essentialoil is just as kind of a natural mouthwash

or breath freshener is I put one drop in waterand drink it down. It freshens the breath. Another way peppermint oil has been shownto benefit your health is by naturally boosting your energy levels. In fact, there was a recentmedical study that found by just smelling peppermint oil it naturally increases yourenergy levels. My wife carries this around in her purse with her. Before we go into aworkout, sometimes we'll smell it. I know a professor, and this is incredibleas well, who works with his students and he actually diffuses cedar wood oil and peppermintoil during his class, because cedar wood oil has been shown to help ADHD symptoms and improvefocus. Peppermint oil improves his energy

and concentration. So he actually diffuses this oil in his classroomto help his children focus while they're test taking. So, this is great for that reasonas well. Peppermint oil has also been shown in medicalstudies to help soothe irritable bowel syndrome and leaky gut like issues. If you strugglewith digestive issues, peppermint oil can really help soothe and cool your digestivetract. Just one to two drops in water taken daily is greatly beneficial. Or, you can actuallyjust put it right on your skin as well. Another great thing to use peppermint oilfor is to open your airways for bronchitis,

allergies, or asthma. You can mix peppermintoil with eucalyptus oil and use it as a natural vapor rub. So again, a tablespoon of coconutoil, five drops peppermint, five drops eucalyptus, rubbing that on the chest is a natural vaporrub, helps open up the lungs and airways. It's also great during allergy season whetheryou just put a drop under your tongue, or do it in water, or rub it again on your neck.It really helps open the sinus airways and lung airways helping you breathe better. Also, it can help eliminate headaches. Ifyou've got headaches, mixing three drops of lavender oil, three drops of peppermint oilon your hand, and rubbing them on your neck

Leave a Reply