How To Treat Mild Ibs

How To Reverse And Cure Irritable Bowel Syndrome Within Days

Thank you for tuning into this tutorial today.This tutorial is going to be a comprehensive tutorial about irritable bowel syndrome. Irritablebowel syndrome is a condition that I've seen now for almost 30 years in the , a long,long time. It's quite a common complaint that affects probably between 10 to 15 percentof the population in the western world at any given time.It's not uncommon to get patients in with functional bowel disturbances. In fact, theyprobably make up about 10 percent of what a medical practitioner would see in his orher at any given time and probably account for about 50 percent of all the casesthat a gastroenterologist or bowel specialist

would see. Let's just first look at the signs and symptomsthat encompass irritable bowel syndrome. The typical signs and symptoms that we would seewould be bloating and gas. There could be all sorts of uncomfortable sensations in thegut. There could be spasms or cramping sensations, constipation and diarrhea, particularly alternatingconstipation and diarrhea, are common with irritable bowel syndrome. What's not common, however, is to see a patientwho's bleeding from the bowel or have anemia, low iron counts, or would have fevers. Sweatsat night. Those sorts of things that don't

tend to really be irritable bowel syndrome.I would refer you go to a gastroenterologist for scoping because you may have inflammatorybowel syndrome, which is a separate complaint. That's an autoimmune disease. It's less commonthan irritable bowel syndrome, but we still see it in the quite regularly, particularlyulcerative colitis, which would be the feature of another entire tutorial that I'll do at somestage. It's interesting when I went to America in2003 for some training, I heard Alan Gaby speaking. Alan Gaby is a past presidentof the American Holistic Medical Association, and Gaby calls IBS a quot;garbage can diagnosis.quot;Garbage can diagnosis is a condition he believes

is the one where the s throw peoplein a rubbish tin and hope that someone else will take it away because they're in the quot;toohardquot; basket. Functional complaints like adrenal fatigue, Candida diagnosis, irritable bowelsyndrome; these are what Gaby calls a garbage can diagnosis. I would tend to agree because it's very easyto see a patient in a fiveminute time slot and then say to the patient, quot;Well, we'llrun all the tests. But if we can't find anything, we might give you an antidepressant. Or ifit's irritable bowel syndrome (which I see a lot), we'll just put you on a fiber supplement.quot;So that's a bit of a cop out because western

medical s don't tend to really be interestedin looking at causes of conditions. They'd rather treat the symptoms that are presenting.Which is really unfortunate for the patient because if a patient has had a functionalbowel complaint for many years, that can lead to anxiety and depression. And not only that,if a functional bowel complaint goes on for a long, long period of time, that can evenlead to diseases in its own right, many types of conditions. Let's now explore the four main causes thatI would tend to see a lot with irritable bowel syndrome. I'm just going to grab my note sheethere. The common ones I would see with patients

would be allergies. Allergies are quite common.We'll go into that in a minute. Bugs, all kinds of bugs patients can present with, whichcan often cause IBS. We're looking at Candida or parasites, small intestinal bowel overgrowth.Stress is a really big one. Stress is often not spoken about with the bowel. And intolerances.Let's clearly understand that food intolerances and food allergies are two entirely differentthings. People often get them confused. Allergies are associated with the immune system. Andthe common allergies I would see with IBS would be dairy allergies, probably numberone. Hyman on YouTube, and many other s,believe that gluten's the big one, but I don't

Buscopan IBS Relief How does it work

When IBS Flares up we know it can be frustrating and leave you feeling pretty low. Irritable Bowel Syndrome, or IBS affects the bowels a key part of the digestive system. Digestion begins when we eat something, and then three things happen One, food travels down to the stomach where the digestion process continues. where the digestion process continues. Two, it moves into the small bowel, where the body absorbs any nutrients it needs. Three, digested food moves into the large bowl, where any food that isn't needed is passed out of the body.

When our body is working normally the muscles in our bowels relax and contract without you having to do a thing to help move food easily through the digestive system. But when you have an IBS flare up, the muscles can go into spasm which cancause the cramping pain you'll probably the muscles can go into spasm, which can cause the cramping pain you'll probably be familiar with. Signals sent from the brain control how our bowels work, and if there's a problem with the signal it can cause the muscles to spasm

IBS flare ups can be triggered by stress, or certain foods. Buscopan IBS relief is a type of medicine called an antispasmodic, which simply means it relieves pain anddiscomfort by relaxing the abdominal spasms Once swallowed, it travels down the digestive tract into the bowel. As an antispasmodic, Buscopan IBS Relief works differently to pain killers as it works solely in the bowel, relaxing the muscle spasm which in turn relieves IBS

pain and discomfort, helping the digestive system return to normal. Buscopan IBS Relief tablets are gentle on the stomach, so they can be taken at the first sign of a flare up, even if your symptoms are mild. A lot of people find that using an antispasmodic treatment alongside diet and lifestyle changeshelp them better manage their condition from day to day.

5 Step Process to Treat Anemia Naturally

Hey, guys. Axe here, of FunctionalMedicine. Today I'm going to share with you my fivestep process to treat anemia naturally.If you want to know the best anemia cures, you're going to find those in this tutorial,including the best diet, supplements, along with triggers, things that can trigger anemiayou absolutely want to watch out for. The first step in overcoming anemia is reallynourishing your spleen. Your spleen is an organ that is responsible for red blood cellproduction, as well as keeping fluids together in your system. If your spleen isn't healthy,that's one of the first factors that's going to cause anemia. There are specific foodsthat will actually help nourish your spleen,

helping you overcome anemia naturally. Thatfirst food group would be squash, specifically things like pumpkin, acorn squash, butternutsquash, spaghetti squash, those bright orangecolored foods. Think fall harvest, those sort of foodsare going to be fantastic for nourishing the spleen. So step number one is nourishing your spleen.I would recommend getting one to two servings of squash in your daily diet. If you wantsome ideas, you can check out some of my recipes there on DrAxe . The other thing that's very important fornourishing your spleen and red blood cell

production are going to be green leafy vegetableslike spinach, kale, and chard. Doing one serving of those a day, something like a kale salador saut�ed spinach, is also very nourishing to your spleen. Last, but not least, our bitterfoods are good for the spleen, specifically things like romaine lettuce, arugula. Youcan even do bitter herbs before a meal as a supplement. But anything that's sort ofa bitter food is very, very nourishing to the spleen. Step number two to help you naturally overcomeanemia is you need to start getting your gut healthy with probiotics. Now, listen to thisprinciple. It's not, quot;You are what you eat,quot;

it is, quot;You are what you digest.quot; If you'renot digesting properly and absorbing and assimilating nutrients properly, you're not absorbing iron.So for a lot of people, you might even be taking iron supplements, and they're not working.The reason is that you're digestive system isn't healthy, and you probably have a conditioncalled quot;leaky gut.quot; Leaky gut doesn't allow you to properly absorb iron as well as certainother vitamins, like vitamin B12 and magnesium and zinc. So you could be deficient becauseyou don't have a healthy gut, and probiotics are really the first key into restoring yourdigestive health. In fact, a recent study out of Stanford foundthat when somebody supplements with probiotics,

all of their B vitamin levels go up alongwith their iron. So listen, treat the root cause, not the symptom. So many s todaysay, quot;Hey, just go and take this iron tab.quot; It's not fixing it. You've got to be ableto absorb the iron tab for it to work. So for that reason, you want to add in probioticrichfoods like real homemade yogurt, goat's milk kefir, sauerkraut, and other probioticrichfoods. Then taking a probiotic supplement, typically 50 to 100 billion IUs daily, candefinitely help support your iron absorption. Step number two in overcoming anemia is gettingthose processed and junk foods out, especially excess sugar and anything that can cause candida.Oftentimes, candida and anemia are linked.

So if you ever notice a white color on yourtongue or in the back of your throat or if you ever tend to get any sort of yeast issues,you know that's candida. Candida will block iron absorption. So diet is key. In orderto really overcome that, you've got to support the spleen, like I talked about earlier, butalso eliminate processed sugars and grains. So again, if you are doing a lot of sugars,pastas, breads, cereals, any type of grain product or sugar product, that's going tofeed yeast. Replace those with healthy fats in your diet. Or if you're going to use asweetener, raw local honey in small amounts, a tablespoon at most at a time, or steviais the best option in terms of sweeteners.

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