Ibs Diet Food Chart

Inflammatory bowel disease vs irritable bowel disease

Let meintroduce you to Frank. Now, for most of the last year, Frank's digestive system, it's just not been feeling quite right. He's been having intermittent, although fairly frequent abdominal pain as well as irregular bowel movements. And at times he's not ableto have a bowel movement.

Then at other times he's beenhaving them very frequently. And he was telling a closefriend about these symptoms. And his friend said, you know, Frank, I was watching something on TV, and I heard about this condition. I'm not exactly sure,but I think it was called something like irritable bowel disease. And it sounds somewhat similarto what you're experiencing.

Perhaps you should go see a . So Frank goes to see his . And he says, you know,doc, I think I have IBD. And Frank's says, youknow, I'm sorry to hear that. Please tell me why youthink you may have IBD. And as he's relatingthese symptoms to her, she thinks to herself, youknow, I wonder if he means IBS instead of IBD.

And so his responds, Frank, you know, I'm concerned you may have a condition known as irritable bowel syndrome, which is commonly referred to as IBS. And Frank says, isn't that IBDé And his replies,that's a common mistake. Unfortunately, there aretwo different conditions with very similar acronyms.

They are irritable bowel syndrome or IBS and inflammatory bowel disease or IBD. Let's learn about the differences between IBS and IBD. So let's start on the left here with irritable bowel syndrome or as it's more commonly referred to, IBS. But what exactly is a syndromeé

To help get a better idea,let's think about a car. Now, imagine that something is just not quite right with your car. So you take it into the auto shop. And you tell the mechanic, you know, there's this rattlingsound under the hood. And the car has poor acceleration, and the check engine light is on.

Is Rice Healthy

Hey guys, Axe here, of naturalmedicine. Today I'm going to be answering the question, quot;Is rice healthyéquot; and specifically,quot;What's the difference of white rice versus brown rice, and are either of them healthyéquot;My answer is it really depends on you. In this tutorial, I'm going to share with you thepros and cons of rice as well as go over what I believe to be, by far, the healthiest riceavailable today, that I believe a lot of people could start consuming and seeing great benefitsfrom. There is actually a debate today about whetheryou should be consuming rice or not. Now people in the Paleo diet community preach that everybodyshould be completely grain free and not consume

grains whatsoever. So those people tend tosay rice isn't healthy. Whereas people in the Chinese medicine camp, people that believein traditional Chinese medicine or vegans would think that rice can actually be an incrediblesuper food. I really believe that there is some validity to both, but it really dependson the person, and more important than that, it depends on the preparation, on how therice is prepared, to depending on if it's healthy for you or not. Now let me start off by talking about thetype of rice you should stay away from, and that's refined white rice. Now I'm not talkingabout jasmine rice or basmati rice, which

tend to be white rices. Those have not beenprocessed. But some of that sticky white rice where the fiber has been taken out of, that'sthe sort of rice that most people want to stay away from. Reason is there's a recentmedical study that found those that consume that type of white rice are twice as likelyto develop diabetes compared to those that consumed a whole grain brown rice. Most ofthat white rice today that you'd consume at a Chinese restaurant or fast food place, they'vehad the fiber taken out, they've had the vitamins and minerals taken out. So that type of rice,you want to stay away from. So that's sort of the con there of rice.

The other con against rice or just rice ingeneral is that it contains a compound called phytic acid or phytates. Those are mineralblockers or enzyme inhibitors. That's what causes sort of the density and the hardnessof the rice, and it keeps you from absorbing and digesting all the vitamins and minerals.So that's another negative. Then rice has certain types of protein thatcan be difficult to digest as well. So all of those are big cons that go along with rice. Now let's talk about the positives. The positives,if you get a whole grain brown rice, brown rice or wild rice is high in vitamin B3, knownas niacin. That's really, really important

for your heart health and cardiovascular system.So it's high in B3. It can also be very high in selenium. We know selenium actually supportsthe thyroid as well as the kidneys, and so, again, selenium is a crucial vitamin or mineralwe know that rice has. Also, certain types of rice contain GABA.That's GABA. That's a neurotransmitter that supports the brain. It helps reduce anxiety.It helps improve sleep. It can even support metabolism. So we know, in certain cases,rice can be an incredible super food. Now it really comes down to this, to answerthe question, quot;Is rice healthy, or is brown rice healthy,quot; it has to do with how the riceis prepared. I believe if rice is soaked and

sprouted, that kills off the phytic acid.It then unlocks all the vitamins and minerals. It's now a healthy rice versus most ricesthat aren't germinated or sprouted, aren't as healthy. That's why this is the rice that I personallyconsume at home. I'm not tied to it in any way. It's just what I actually consume. Thisis an organic rice by a company called truRoots, and it's actually a germinated brown rice.That means it's been soaked and sprouted, which kills off phytic acid. You may noticethis. For some people, brown rice or rices tend to be very hard to digest, and that'sbecause the rice hasn't been sprouted. So

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