Hey guys, Axe here, of naturalmedicine. In this training tutorial, I'm going to talk to you about IBS natural treatmentsand the IBS diet. And IBS stands for Irritable Bowel Syndrome, and I'm going to go throughthe four steps, specifically including diet, what foods not to eat, supplements and lifestyleon how you can heal IBS syndrome. And I've worked with thousands of patients who havestruggled with IBS and laid out natural treatment plans for them, and I've seen them overcomeit. So I know you can as well, if you're a person or have a family member strugglingwith this condition. So first let's start off talking about whatfoods you have to stay away from if you have
IBS. Number one is going to be gluten. Ifyou are consuming gluten, that inflammatory protein and grain products that can causeIBS and I recommend for my patients with IBS at the start, for them to stay away from allgrain products, especially wheat products, but all grains to start. Now, later on aboutthree to nine months into care, sometimes they can add in some sprouted grains or sourdoughgrains. But from the start, that first three months, going completely grainfree is important. Also staying away from casein or conventionaldairy products. Lactose, the sugar in dairy, in casein, can be problematic. Now doing kefiron the other hand, can be greatly beneficial
or a fermented dairy product, but regulardairy products, especially milk, can be absolutely destructive for IBS. Some of the other things you want to be carefulof and stay away from with IBS are pretty obvious, hydrogenated oils. Those cause intestinalinflammation. Also, raw foods. That's right. Salads, raw fruits and vegetables and rawfruits can really damage the gut if you have IBS. So you really only want to be consumingcooked foods. Also, stay away from cold foods. Ice water, ice cream, anything that's coldis actually hard on the digestive system. Then of course, any processed food, refinedfood, packaged food, get those out of the
diet if you have IBS. Now, here are the top healing foods for IBSor the IBS diet. On the IBS diet you want to consume foods that really nourish the colonas well as nourish the spleen. The first category is going to be white immune boosting foods.So again, white foods, think cauliflower, onions and garlic. Cauliflower steamed isvery easy to digest. Garlic and onions when they're well cooked are great for killingoff bad bacteria in the gut, and also have immune boosting benefits. The other group of foods is going to be foodsthat nourish the spleen and that is especially
going to be squashes. Things like butternutsquash, sweet potatoes in some instances, acorn squash, spaghetti squash, but doingsquash is very nourishing to the spleen and to the colon as well. And then in generaldoing a lot of bone broth soup. Bone broth contains amino acids, proline and glycine,which make up collagen which helps to repair and heal the intestinal lining. So bone brothshould be the number one super food you consume to help heal IBS. On an IBS diet, the perfect meal is whereyou get out a Crock Pot, you put in some organic meat, whether that's beef or chicken. Thenyou're going to add in bones, you're going
to do the broth itself along with the organicmeat and then also vegetables, things like squash in there, celery and carrots are great.Onions are great in there. But doing a bone broth soup for most of your meals is one ofthe fastest ways to help you heal from IBS and a great part of an IBS diet. Step 3 in healing IBS is taking the rightsupplements. I recommend number one, to get a quality probiotic supplement into your dietand the problem is 90% of most probiotic supplements today are dead by the time you take them.So take a live probiotic supplement. They contain several things. Number one, againgood quality probiotics like lactobacillus
The Unbelievably Hilarious Amy Schumer
Why don't you move here, andthen you'd have a bigger placeé Do you like it hereé ButsighsI mean, I don't fit in herejust straight up body type. Like, in L.A.,my arms register as legs. They're just likelaughter laughter They're like,quot;Why is that octopus on Sunsetéquot;
quot;Is thatquot;laughter It's notit's not for me out here. Noé It's not, no. But Iyou know. What do you do whenyou're hereé I cry.I just sit in my room. laughterBawling. No, I
Well, last time I was here,right from the show, I got courtside ticketsto a Laker game. That's fun. Yeah, 'cause my my business agent thoughtI was mad at him for sexually harassing me. Well But no, I'm 33, so I'm just starting to reallyappreciate that, you know what I meané I see, I see.
Well, it's true.I can't speak for everyone. I'm not likequot;Sexually harassquot; but, in your 20s,I feel like you walk around like you'll walk pasta construction site, and be kind of like,quot;Oh, don't lookquot; But then, in your 30s, you know,I'm just like, quot;What about thiséquot;laughter quot;Like, how aboutquot;laughter
It's like my skirt's overmy head. I'm like, quot;Aah.quot;laughter They're like, quot;We're eating.quot; But, uhlaughter laughter It changes, it really does. It changes, soSo I got courtside seats, whichyou've sat courtsideat a game, righté
I have, yeah. I thoughtI went I thought it would befree booze. Um.laughter It's not, it's not.laughter I guess you have to be onthe team to get free booze. So. laughs I go, I get randomly seatednext to Dianna Agron. You know, the actress.She was on quot;Glee.quot;
The Try Guys Try Korean Cooking Kpop Part 3
Keith and I are chefs, but not Korean. Right. Eugene is Korean, but not a chef. So, how is that going to doé (splatter) Oh! (laughs) Zach! (upbeat music) I think there is a growinginterest in Korean cuisine
because the popular culture introduced it in such a delicious manner. What do you doé I am Hyosun Ro. I am the Korean mom. You're the Korean momwe've always wanted to have. Reallyé Family members eating around the table,
that's when many conflicts emerge. Keith and Ned had mom, so Eugene's going to be my mom. I'm not going to be your mom. So, I got mom here helping me out I am not your mom. Consumption of food isnot just something that your body needs, but it's something that,
also, your emotion needs. Okay, today we'regoing to make dukbokki. Dick pokey. (Eugene laughs) Dukbokki is a numberone street food in Korea. Have you never had duck beforeé This is ducké I've had duck before.
It's not the birdduck, it's a rice cake. That's a different kind of cake. It tastes like string cheesethat rolled under the couch. So, mom, what's the first stepé Not your mom. First thing we need to dois to make anchovy broth. Anchovy broth. Are you freaked out by little fishé
I'm not freaked out by it. Put the whole thing in your mouth. (Zach mumbles)There you go. Nedé Yeahé Do you want to do your jobé Sure. I didn't realize I had a job.