Ibs Diet Restrictions

Irritable Bowel Syndrome IBS causes and treatment

so, you've got irritable bowel syndromewhat do you do about it nowé well anti spasmodic tablets that your can prescribe will help but an awful lot of this is downto you. You can make an enormous difference to your symptoms, maybe not get rid of them completely but certainly learn to manage them The first thing to think about is the stressin your life. I know it's really difficult to address stress,especially if you're feeling unwell at the same time

but it's a vicious cycle. If you're morestressed you get more symptoms if you've got more symptoms you can get morestressed. Take a long hard look at how you might be able to cut back the stress in your life. Next,let's think about diet and actually that can have an impact on stress as well really importantly eat regular meals. Don'trush, don't eat them on the go sit down to eat them regularly and try toeat at a leisurely pace, that really can make a difference. Missingmeals

can also make a big difference so tryand make time regularly. In terms of what you're eating at those meals, that also is key, andthat slightly depends on what kind of IBS you've got if diarrhoea if your big issue, you may wantto avoid fibre, and certainly limit fibre. If constipation is your big issue, some forms of fibre may really be able to help, but whateveryour symptoms are you may find that limiting the amount of fruit thatyou eat to maybe two or three pieces

a day, and eating certain kinds of fruit and vegetables will make a bigdifference. For instance fibre, we tend to think of as wholemeal this, high grain that, actually there are two kinds of fibre. One of them iscalled soluble fibre, and the people who have constipation related IBS, soluble fiber may be really useful. Sofor instance substituting oats for wheat and highgrain

foods, can make a big difference. Oats are really high in soluble fibre. Whatever you do, don'tsprinkle bran on your cereal or eat a high bran cereal for breakfast that's insoluble fiber that can makethings worse. other sources of soluble fibre mightinclude strawberries aubergines, broccoli and so on if you're going to have fruit, you maywant to take the skin off it because a lot of fruit including thingslike plums and pears

have soluble fibre, but they haveinsoluble fibre on the skin. It's kind of turning the usualrules about fibre on its head but see what works for you. Do make sureyou drink plenty of fluids but that's nonalcoholic, nonfizzy fluids and you may want to reduce the amount ofcaffeine you eat drink some people are very sensitive tocaffeine that's not just in coffee but also in tea and chocolate, just be aware. You may find

Improving Health with Nutrition Natural IBS Treatments

In this clip we are talking about IrritableBowel Syndrome also known as IBS and I've met lots of clients with this in the recentyears. It is kind of a new disease and the reason why I believe we are having more IBSthan ever before is because of the overuse of antibiotics so actually if you go downto the root cause of IBS. I know that sort of as the mainstream medical arena we saythat we don't understand IBS but my experience with clients has been show me otherwise sowhen you go down to the root you find out that IBS is just a combination of diarrheaand constipation and gas and bloating and all of these things are caused by an imbalanceof good bacteria in the intestines and we

lose our good bacteria when we take antibioticsor if we are not breast fed early on in life so the best way to reverse IBS is to get goodbacteria going and to include some sort of GI healing supplements, nutrients and herbsand this one is a good one here it is called GI Revive and it is by Designs For Healthand it has got one of the key nutrients for healing which is glutamine which is an aminoacid, it has got aloe and chamomile and lots of other great herbs that will help you healyour gastrointestinal system.

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