Ibs Forum Hrvatska

How to Treat IBS Naturally

Hey guys, Axe here, of naturalmedicine. In this training tutorial, I'm going to talk to you about IBS natural treatmentsand the IBS diet. And IBS stands for Irritable Bowel Syndrome, and I'm going to go throughthe four steps, specifically including diet, what foods not to eat, supplements and lifestyleon how you can heal IBS syndrome. And I've worked with thousands of patients who havestruggled with IBS and laid out natural treatment plans for them, and I've seen them overcomeit. So I know you can as well, if you're a person or have a family member strugglingwith this condition. So first let's start off talking about whatfoods you have to stay away from if you have

IBS. Number one is going to be gluten. Ifyou are consuming gluten, that inflammatory protein and grain products that can causeIBS and I recommend for my patients with IBS at the start, for them to stay away from allgrain products, especially wheat products, but all grains to start. Now, later on aboutthree to nine months into care, sometimes they can add in some sprouted grains or sourdoughgrains. But from the start, that first three months, going completely grainfree is important. Also staying away from casein or conventionaldairy products. Lactose, the sugar in dairy, in casein, can be problematic. Now doing kefiron the other hand, can be greatly beneficial

or a fermented dairy product, but regulardairy products, especially milk, can be absolutely destructive for IBS. Some of the other things you want to be carefulof and stay away from with IBS are pretty obvious, hydrogenated oils. Those cause intestinalinflammation. Also, raw foods. That's right. Salads, raw fruits and vegetables and rawfruits can really damage the gut if you have IBS. So you really only want to be consumingcooked foods. Also, stay away from cold foods. Ice water, ice cream, anything that's coldis actually hard on the digestive system. Then of course, any processed food, refinedfood, packaged food, get those out of the

diet if you have IBS. Now, here are the top healing foods for IBSor the IBS diet. On the IBS diet you want to consume foods that really nourish the colonas well as nourish the spleen. The first category is going to be white immune boosting foods.So again, white foods, think cauliflower, onions and garlic. Cauliflower steamed isvery easy to digest. Garlic and onions when they're well cooked are great for killingoff bad bacteria in the gut, and also have immune boosting benefits. The other group of foods is going to be foodsthat nourish the spleen and that is especially

going to be squashes. Things like butternutsquash, sweet potatoes in some instances, acorn squash, spaghetti squash, but doingsquash is very nourishing to the spleen and to the colon as well. And then in generaldoing a lot of bone broth soup. Bone broth contains amino acids, proline and glycine,which make up collagen which helps to repair and heal the intestinal lining. So bone brothshould be the number one super food you consume to help heal IBS. On an IBS diet, the perfect meal is whereyou get out a Crock Pot, you put in some organic meat, whether that's beef or chicken. Thenyou're going to add in bones, you're going

to do the broth itself along with the organicmeat and then also vegetables, things like squash in there, celery and carrots are great.Onions are great in there. But doing a bone broth soup for most of your meals is one ofthe fastest ways to help you heal from IBS and a great part of an IBS diet. Step 3 in healing IBS is taking the rightsupplements. I recommend number one, to get a quality probiotic supplement into your dietand the problem is 90% of most probiotic supplements today are dead by the time you take them.So take a live probiotic supplement. They contain several things. Number one, againgood quality probiotics like lactobacillus

Clean 9 Cleanse 9 Forever Living Fit Challenge Tutorial

Fit Forever Living Clean 9 a 9 day cleanse to make you Look Better Feel Better I want to feel better about me again. Getting fit that's what I need to do. It's about promoting healthy eating and clean living which in the end of the day is what it's all about and the supplementation is there to back it up and assist today before we get to the packs we need to get you weighed and measured and measured and get the photos taken I know your all dreading it, but it's part of the process

big enough. I want to see me transform my eating habits, my way of life,my body my shape, inner confidence so much with this new supplement program I want to be able to change my lifestyle. I'm excited about this plan because it doesgive you that that advice on excercise, nutrition and meal ideas I've worked as a personal trainer for about 12 years now my experience is that people have to break the old habits

and start to form new habits so we want to get them enjoying exercise and then they can start to build from there wow I'm really really excited to start the clean 9 I kind of formed the foundation really for some new habits and new eating patterns I felt lighter I felt fresher and I didn't crave all those nasties yeah just felt a lot cleaner fresh andawake the key now is pretty easystraightforward

During day 1 and 2 youy can take and supplements you know i love good food probably too much of it but with the clean 9 helps me reeducatemy body 4 weeks in now and it's going reallywell all the challengers really really had taken it on board really pushthemselves and been really enjoying the process to change there lifestyle the group gym sessions have been going reallywell Everyones enjoying them everyones getting fitter and getting strongerand enjoying the group dynamic

I think people working well with eachother having gone through the plant it's made me understand what'sgood and what's bad for my body I actually have more energy because I'meating clean foods I've changed my whole outlook and the way i've sort of approached foodnutrition fitness just gonna just get youself into itfollow it and you get fit and healthy and so many people want that at the moment lost over 8% body fat which forme is a massive thing and its a shame its come to an end

it's been a great experience I was reall yoverwhelmed when I seen the photos and I thought waw is that actually me I've lost seven kilos with my waist andactually i've actually lost 5 inches. Massively proud of everything the guysachieved for me the fitness side of it has just gone through the roof it's justbeen a a major achievement for all of them andsomething they're gonna keep going with and keep pushing forward it's gone brilliantly and we just had the weigh in's

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