so, you've got irritable bowel syndromewhat do you do about it nowé well anti spasmodic tablets that your can prescribe will help but an awful lot of this is downto you. You can make an enormous difference to your symptoms, maybe not get rid of them completely but certainly learn to manage them The first thing to think about is the stressin your life. I know it's really difficult to address stress,especially if you're feeling unwell at the same time
but it's a vicious cycle. If you're morestressed you get more symptoms if you've got more symptoms you can get morestressed. Take a long hard look at how you might be able to cut back the stress in your life. Next,let's think about diet and actually that can have an impact on stress as well really importantly eat regular meals. Don'trush, don't eat them on the go sit down to eat them regularly and try toeat at a leisurely pace, that really can make a difference. Missingmeals
can also make a big difference so tryand make time regularly. In terms of what you're eating at those meals, that also is key, andthat slightly depends on what kind of IBS you've got if diarrhoea if your big issue, you may wantto avoid fibre, and certainly limit fibre. If constipation is your big issue, some forms of fibre may really be able to help, but whateveryour symptoms are you may find that limiting the amount of fruit thatyou eat to maybe two or three pieces
a day, and eating certain kinds of fruit and vegetables will make a bigdifference. For instance fibre, we tend to think of as wholemeal this, high grain that, actually there are two kinds of fibre. One of them iscalled soluble fibre, and the people who have constipation related IBS, soluble fiber may be really useful. Sofor instance substituting oats for wheat and highgrain
foods, can make a big difference. Oats are really high in soluble fibre. Whatever you do, don'tsprinkle bran on your cereal or eat a high bran cereal for breakfast that's insoluble fiber that can makethings worse. other sources of soluble fibre mightinclude strawberries aubergines, broccoli and so on if you're going to have fruit, you maywant to take the skin off it because a lot of fruit including thingslike plums and pears
have soluble fibre, but they haveinsoluble fibre on the skin. It's kind of turning the usualrules about fibre on its head but see what works for you. Do make sureyou drink plenty of fluids but that's nonalcoholic, nonfizzy fluids and you may want to reduce the amount ofcaffeine you eat drink some people are very sensitive tocaffeine that's not just in coffee but also in tea and chocolate, just be aware. You may find
I Get Nauseous After I Eat Could I Be Pregnant
I get nauseous after I eat! Could I be pregnanté You could have a stomach bug that is goingto last a couple days, or it might be from last night's dinner. So how could I tellé If you're sick this morning, get betterin the afternoon and feel nauseous tomorrow morning and you did not have leftovers fromlast night's cooking, it might be pregnancy. Or it might be something else. Yeah, a sign you really need to clean outyour fridge.
Or food allergies. It is rare for adults to get food allergies,though it can happen if you're suddenly cured of intestinal worms. That's making me nauseous now. For most people, the gluten free life is totalhype unless you're one of the five percent or so of Finns who are glutenintolerant. I'm not Finnish. So why the gluten freehypeé There are people with irritable bowel syndromewhere going gluten free helps, and if you
have prediabetes, going gluten free and essentiallybread free tends to help get blood sugar in check. I eat rolls with dinner without any problem,so gluten in my morning toast is not the cause. People sometimes become more lactose intolerantwith age, so if the only time you have milk is with cereal, that's a possible reason. I have no issues with yogurt. Yogurt has cultures to break down the lactose,so that's not a good measure. Then again, neither is cheese, for the same reason.
What else could make me nauseous in the morningé Depends on whether or not you're drinkingtoo much every night. If your life is like the lyrics to Margaritaville, you have a problemâ€“ two if you're pregnant, too. I do not drink that much, and it certainlyis not every day. Some women have morning sickness in the stereotypicalmorning fashion, some get nauseous after they eat, and some are actually nauseous all day.If you're pregnant, try ginger ale or sea bands to control it. Or I could wait for it to pass.
If you have morning sickness, though the nameis pretty much breakfast lunch and dinner sickness if you are nauseous after each meal,do not try to not eat. If I feel like I'm going to throw up everytime I eat, that's what I feel like doing. Is there any possibility it is just the possiblebaby daddy's cookingé It is anybody's cooking. You may have a virus or other infection thatmakes you ill any time you take in food, reflux, stomach ulcers or gallbladder stones. It sounds like I need to get it checked out,because no matter the cause, any of them may