Ibs Pune Courses Offered

How to Treat IBS Naturally

Hey guys, Axe here, of naturalmedicine. In this training tutorial, I'm going to talk to you about IBS natural treatmentsand the IBS diet. And IBS stands for Irritable Bowel Syndrome, and I'm going to go throughthe four steps, specifically including diet, what foods not to eat, supplements and lifestyleon how you can heal IBS syndrome. And I've worked with thousands of patients who havestruggled with IBS and laid out natural treatment plans for them, and I've seen them overcomeit. So I know you can as well, if you're a person or have a family member strugglingwith this condition. So first let's start off talking about whatfoods you have to stay away from if you have

IBS. Number one is going to be gluten. Ifyou are consuming gluten, that inflammatory protein and grain products that can causeIBS and I recommend for my patients with IBS at the start, for them to stay away from allgrain products, especially wheat products, but all grains to start. Now, later on aboutthree to nine months into care, sometimes they can add in some sprouted grains or sourdoughgrains. But from the start, that first three months, going completely grainfree is important. Also staying away from casein or conventionaldairy products. Lactose, the sugar in dairy, in casein, can be problematic. Now doing kefiron the other hand, can be greatly beneficial

or a fermented dairy product, but regulardairy products, especially milk, can be absolutely destructive for IBS. Some of the other things you want to be carefulof and stay away from with IBS are pretty obvious, hydrogenated oils. Those cause intestinalinflammation. Also, raw foods. That's right. Salads, raw fruits and vegetables and rawfruits can really damage the gut if you have IBS. So you really only want to be consumingcooked foods. Also, stay away from cold foods. Ice water, ice cream, anything that's coldis actually hard on the digestive system. Then of course, any processed food, refinedfood, packaged food, get those out of the

diet if you have IBS. Now, here are the top healing foods for IBSor the IBS diet. On the IBS diet you want to consume foods that really nourish the colonas well as nourish the spleen. The first category is going to be white immune boosting foods.So again, white foods, think cauliflower, onions and garlic. Cauliflower steamed isvery easy to digest. Garlic and onions when they're well cooked are great for killingoff bad bacteria in the gut, and also have immune boosting benefits. The other group of foods is going to be foodsthat nourish the spleen and that is especially

going to be squashes. Things like butternutsquash, sweet potatoes in some instances, acorn squash, spaghetti squash, but doingsquash is very nourishing to the spleen and to the colon as well. And then in generaldoing a lot of bone broth soup. Bone broth contains amino acids, proline and glycine,which make up collagen which helps to repair and heal the intestinal lining. So bone brothshould be the number one super food you consume to help heal IBS. On an IBS diet, the perfect meal is whereyou get out a Crock Pot, you put in some organic meat, whether that's beef or chicken. Thenyou're going to add in bones, you're going

to do the broth itself along with the organicmeat and then also vegetables, things like squash in there, celery and carrots are great.Onions are great in there. But doing a bone broth soup for most of your meals is one ofthe fastest ways to help you heal from IBS and a great part of an IBS diet. Step 3 in healing IBS is taking the rightsupplements. I recommend number one, to get a quality probiotic supplement into your dietand the problem is 90% of most probiotic supplements today are dead by the time you take them.So take a live probiotic supplement. They contain several things. Number one, againgood quality probiotics like lactobacillus

KT Tape IT Band Pain

This next application is for ilotibial band pain by the knee, commonly seen in cycling and running injuries though also other overuse activities. For this application, the ideal position is to go ahead and lay on your side this makes it easier to bring the leg downplacing the IT band in a stretch position and also having the knee flexed to approximately 60 degrees. We are going to indicate the site of pain by a red dot your site may vary slightly we will just use that to indicate where we are taping. Our first piece is going to be an Istrip

I am going to tear the paper off the anchor and lay that anchor down (again with no tension) above that sight of pain by about 34 inches. As I lay this tape down I am not putting any tension on that tape I am just bending it around the knee and again laying that anchor down with no tension. (again just so we can identify that sight of pain I put another red dot right where that would be underneath that first piece) For our second piece of tape I am going to tear an I strip, and this time I am going to cut the strip into two smaller Istrips.

And with this first one I am going to tear this paper in the middle of the tape. This time with full tension on this piece I am going over that site of pain and laying the anchors or the ends down with no tension (no tension on this side). Ok, and that second piece I am tearing, full stretch I am trying to lay these ends down again no tension, but also over an area of skin and not so much over an area of tape that I have already laid down. And that is the application for IT Pain by the knee.

Erlus Dachziegel Ergoldsbacher E58 Plus Hagelwiderstandsklasse 5

Hail can cause billions of euros of damage in a short space of time. According to climate research studies, storms will rise in number and intensity, and hail damage will increase by up to 50% in future as a result of climate change. The hail storm which swept through the Reutlingen and Tuebingen region on July 28, 2013 steamrolled through entire districts.Greenhouses and field cultivations were completely destroyed, windows and car windows rattled and cars were covered in dents. If hailstones up to the size of tennis balls come crashing down from the sky, a huge amount of damage is also caused to roofs and buildings.Roofs can cease to fulfil their function, rain

gets inside the building and the consequential damage can be immense. The Ergoldsbacher E58 Plus Erlus clay roof tile braves this risk! The tile even remains intact when fired at by hailstones of five centimetres in diameter. It is therefore the first certified European roof tile to reach hail resistance class 5.The E58 Plus is extremely shatterresistant and, thanks to its large top surface, is also extremely economical. Maximum safety even in extreme hail Ergoldsbacher E58 Plus. Find out more information from your roofing dealer or roof technician.

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