Ibs Recommended Probiotic

How to Treat IBS Naturally

Hey guys, Axe here, of naturalmedicine. In this training tutorial, I'm going to talk to you about IBS natural treatmentsand the IBS diet. And IBS stands for Irritable Bowel Syndrome, and I'm going to go throughthe four steps, specifically including diet, what foods not to eat, supplements and lifestyleon how you can heal IBS syndrome. And I've worked with thousands of patients who havestruggled with IBS and laid out natural treatment plans for them, and I've seen them overcomeit. So I know you can as well, if you're a person or have a family member strugglingwith this condition. So first let's start off talking about whatfoods you have to stay away from if you have

IBS. Number one is going to be gluten. Ifyou are consuming gluten, that inflammatory protein and grain products that can causeIBS and I recommend for my patients with IBS at the start, for them to stay away from allgrain products, especially wheat products, but all grains to start. Now, later on aboutthree to nine months into care, sometimes they can add in some sprouted grains or sourdoughgrains. But from the start, that first three months, going completely grainfree is important. Also staying away from casein or conventionaldairy products. Lactose, the sugar in dairy, in casein, can be problematic. Now doing kefiron the other hand, can be greatly beneficial

or a fermented dairy product, but regulardairy products, especially milk, can be absolutely destructive for IBS. Some of the other things you want to be carefulof and stay away from with IBS are pretty obvious, hydrogenated oils. Those cause intestinalinflammation. Also, raw foods. That's right. Salads, raw fruits and vegetables and rawfruits can really damage the gut if you have IBS. So you really only want to be consumingcooked foods. Also, stay away from cold foods. Ice water, ice cream, anything that's coldis actually hard on the digestive system. Then of course, any processed food, refinedfood, packaged food, get those out of the

diet if you have IBS. Now, here are the top healing foods for IBSor the IBS diet. On the IBS diet you want to consume foods that really nourish the colonas well as nourish the spleen. The first category is going to be white immune boosting foods.So again, white foods, think cauliflower, onions and garlic. Cauliflower steamed isvery easy to digest. Garlic and onions when they're well cooked are great for killingoff bad bacteria in the gut, and also have immune boosting benefits. The other group of foods is going to be foodsthat nourish the spleen and that is especially

going to be squashes. Things like butternutsquash, sweet potatoes in some instances, acorn squash, spaghetti squash, but doingsquash is very nourishing to the spleen and to the colon as well. And then in generaldoing a lot of bone broth soup. Bone broth contains amino acids, proline and glycine,which make up collagen which helps to repair and heal the intestinal lining. So bone brothshould be the number one super food you consume to help heal IBS. On an IBS diet, the perfect meal is whereyou get out a Crock Pot, you put in some organic meat, whether that's beef or chicken. Thenyou're going to add in bones, you're going

to do the broth itself along with the organicmeat and then also vegetables, things like squash in there, celery and carrots are great.Onions are great in there. But doing a bone broth soup for most of your meals is one ofthe fastest ways to help you heal from IBS and a great part of an IBS diet. Step 3 in healing IBS is taking the rightsupplements. I recommend number one, to get a quality probiotic supplement into your dietand the problem is 90% of most probiotic supplements today are dead by the time you take them.So take a live probiotic supplement. They contain several things. Number one, againgood quality probiotics like lactobacillus

Irritable Bowel Syndrome Friendly Gut Flora Probiotics Supplements

after working with my patients for close to fifteen years as a naturopathic i've come to realize that most if notall digestive issues and problems with the immune system not being optimal havea lot to do with the balance or imbalance that we find in our digestivetracts between the good guys the probiotics andthe bad guys the bad bacteria so what you are getting with the vita tree probiotics isn't army of good guys to fight off those bad guys and alldemonstrate exactly what that looks like so in a unhealthy digestive tractwhat happens is that unfortunately a lot

of the bad bacteria and we do have inour system starts to crowd the area in the intestines and really not enough ofthe good guys the probiotics now if we take a look at it healthier intestinal tract we can see a lot of the probiotic seizesthe good healthy friendly flora that in your vita tree probiotics are humancompatible microflora which is very important because most of the probioticson the market are actually made from the cow bacteria so you want to make sure that this is made for your human digestive tract

and that's exactly what you're gettingwith the vita tree probiotic so you can see in a healthy intestinal tractthen we have a lot of the good guys a lot of the healthy probiotics and whenthe bad guys try to get in their they can't because the crowded out by thegood probiotics with vita tree probiotics all you have todo is take two capsules per day it's so easy i do recommend and you're takingthis within the meal and you can certainly open up the capsand into your mouth the reason for this the probiotics start in the oral cavity so this can really help with

dental infections and keeping the gunshealthy so you are getting voted army of good guys the friendly fora so they can go in the digestive tract so this can really help with adjustedissues whether it's irritable bowel syndrome constipation diarrhea krone's colitis as well as anyof those issues with the immune system so anchor you to try the vita tree probiotics you're gonna love it is two capsules per day

the probiotics from vita tree alsowonderful for children from the age one and above just two capsules per day youcan certainly open up the capsules into their mouths and iit taste sweet and that's because theycontain the for till they cause factor eyes are s_o_s_ this is called a prebiotic which allows those probiotics to growing to propagate within theintestinal tract so just two capsules per day you're gonnalove it.

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