Hey guys, Axe here, of naturalmedicine. In this training tutorial, I'm going to talk to you about IBS natural treatmentsand the IBS diet. And IBS stands for Irritable Bowel Syndrome, and I'm going to go throughthe four steps, specifically including diet, what foods not to eat, supplements and lifestyleon how you can heal IBS syndrome. And I've worked with thousands of patients who havestruggled with IBS and laid out natural treatment plans for them, and I've seen them overcomeit. So I know you can as well, if you're a person or have a family member strugglingwith this condition. So first let's start off talking about whatfoods you have to stay away from if you have
IBS. Number one is going to be gluten. Ifyou are consuming gluten, that inflammatory protein and grain products that can causeIBS and I recommend for my patients with IBS at the start, for them to stay away from allgrain products, especially wheat products, but all grains to start. Now, later on aboutthree to nine months into care, sometimes they can add in some sprouted grains or sourdoughgrains. But from the start, that first three months, going completely grainfree is important. Also staying away from casein or conventionaldairy products. Lactose, the sugar in dairy, in casein, can be problematic. Now doing kefiron the other hand, can be greatly beneficial
or a fermented dairy product, but regulardairy products, especially milk, can be absolutely destructive for IBS. Some of the other things you want to be carefulof and stay away from with IBS are pretty obvious, hydrogenated oils. Those cause intestinalinflammation. Also, raw foods. That's right. Salads, raw fruits and vegetables and rawfruits can really damage the gut if you have IBS. So you really only want to be consumingcooked foods. Also, stay away from cold foods. Ice water, ice cream, anything that's coldis actually hard on the digestive system. Then of course, any processed food, refinedfood, packaged food, get those out of the
diet if you have IBS. Now, here are the top healing foods for IBSor the IBS diet. On the IBS diet you want to consume foods that really nourish the colonas well as nourish the spleen. The first category is going to be white immune boosting foods.So again, white foods, think cauliflower, onions and garlic. Cauliflower steamed isvery easy to digest. Garlic and onions when they're well cooked are great for killingoff bad bacteria in the gut, and also have immune boosting benefits. The other group of foods is going to be foodsthat nourish the spleen and that is especially
going to be squashes. Things like butternutsquash, sweet potatoes in some instances, acorn squash, spaghetti squash, but doingsquash is very nourishing to the spleen and to the colon as well. And then in generaldoing a lot of bone broth soup. Bone broth contains amino acids, proline and glycine,which make up collagen which helps to repair and heal the intestinal lining. So bone brothshould be the number one super food you consume to help heal IBS. On an IBS diet, the perfect meal is whereyou get out a Crock Pot, you put in some organic meat, whether that's beef or chicken. Thenyou're going to add in bones, you're going
to do the broth itself along with the organicmeat and then also vegetables, things like squash in there, celery and carrots are great.Onions are great in there. But doing a bone broth soup for most of your meals is one ofthe fastest ways to help you heal from IBS and a great part of an IBS diet. Step 3 in healing IBS is taking the rightsupplements. I recommend number one, to get a quality probiotic supplement into your dietand the problem is 90% of most probiotic supplements today are dead by the time you take them.So take a live probiotic supplement. They contain several things. Number one, againgood quality probiotics like lactobacillus
ibs treatment miracle The most effective ibs treatment plan Sarah
This ebook is unique in that it offers a systematicand natural approach to permanently relieving IBS through dietary and lifestyle changes.As a system already tested by thousands of people, the program's natural remedies areeasy to follow and can be adapted by anyone to suit their personal circumstances.
34 Fear of Being OK Headaches IBS Gone Faster EFT
Last weekmy two friends, Danny and Freddy,told me to come here started to say they had experienced a lifechanging experience with him. and I was, like, oh fine, I guess I'll come. It's probably all, you know, just a bunch of bull.I was very skeptical. and he said 'well, does anybody have any neck painé' and I said, well, yeah, I do. and he said, well, go to a memory and that's what I did and he said 'does the neck pain get any worseé'
and I said, yes, it does. So, he asked me to change some things about my memory andreacall some things that I had not recalled. and, I have to say, I have not had any neck pain since. and, I haven't had any headaches since, andactually other problems that I didn't even tell him about, have gotten better. Like, I have IBS, which is completely stressrelated and, I have to say,I haven't had any problems with it lately, at all.
(tutorial spliced here)You do have something today you want to address. Uh huh.Okay. Er, what, what is ité I have a fear of being okay.(tutorial spliced here) So, how do you know you have this fearé Because, things, like I said, have started to improvein the last week. and it's freaking me out a little bit I'm sorry to hear that.
It's, well, it's like I have all this free timebecause I'm not sitting here dwelling on problems. and, I'm like, 'Oh my God!What am I gonna do with myselfé Like. I had a fear of working. I could not work.For a long time, I had some anxiety around that. and now, I'm like, my boss told me today he might be giving me extra hours and I'm like, whoohoo, okay,
(he laughs) I'm bored anyway. I need something to do. Isn't it terrible that you can't feel bad andyou have all this free time and don't know what to do with that timeé Yeah. It is. Alright. So, this fear of being okay. Uh huh.Now, can you remember a timeé Now, guys, if you noticeI'm always operating in the same basic way. Can you remember a time that you felt that fear,of being okayé
Yeah.Okay. and, can you feel ité Yeah. Feeling it right now.Zero to ten. How strong is ité Um. From the moment I said something to sitting in that chair, it's come up to about a 9 right now. Reallyé a nine. Can you make it a 15, if you couldé I mean, just think. It's okay to feel that feeling offear of being okay. Yeah. That's not hard to do.