Hey guys, Axe here, of naturalmedicine. In this training tutorial, I'm going to talk to you about IBS natural treatmentsand the IBS diet. And IBS stands for Irritable Bowel Syndrome, and I'm going to go throughthe four steps, specifically including diet, what foods not to eat, supplements and lifestyleon how you can heal IBS syndrome. And I've worked with thousands of patients who havestruggled with IBS and laid out natural treatment plans for them, and I've seen them overcomeit. So I know you can as well, if you're a person or have a family member strugglingwith this condition. So first let's start off talking about whatfoods you have to stay away from if you have
IBS. Number one is going to be gluten. Ifyou are consuming gluten, that inflammatory protein and grain products that can causeIBS and I recommend for my patients with IBS at the start, for them to stay away from allgrain products, especially wheat products, but all grains to start. Now, later on aboutthree to nine months into care, sometimes they can add in some sprouted grains or sourdoughgrains. But from the start, that first three months, going completely grainfree is important. Also staying away from casein or conventionaldairy products. Lactose, the sugar in dairy, in casein, can be problematic. Now doing kefiron the other hand, can be greatly beneficial
or a fermented dairy product, but regulardairy products, especially milk, can be absolutely destructive for IBS. Some of the other things you want to be carefulof and stay away from with IBS are pretty obvious, hydrogenated oils. Those cause intestinalinflammation. Also, raw foods. That's right. Salads, raw fruits and vegetables and rawfruits can really damage the gut if you have IBS. So you really only want to be consumingcooked foods. Also, stay away from cold foods. Ice water, ice cream, anything that's coldis actually hard on the digestive system. Then of course, any processed food, refinedfood, packaged food, get those out of the
diet if you have IBS. Now, here are the top healing foods for IBSor the IBS diet. On the IBS diet you want to consume foods that really nourish the colonas well as nourish the spleen. The first category is going to be white immune boosting foods.So again, white foods, think cauliflower, onions and garlic. Cauliflower steamed isvery easy to digest. Garlic and onions when they're well cooked are great for killingoff bad bacteria in the gut, and also have immune boosting benefits. The other group of foods is going to be foodsthat nourish the spleen and that is especially
going to be squashes. Things like butternutsquash, sweet potatoes in some instances, acorn squash, spaghetti squash, but doingsquash is very nourishing to the spleen and to the colon as well. And then in generaldoing a lot of bone broth soup. Bone broth contains amino acids, proline and glycine,which make up collagen which helps to repair and heal the intestinal lining. So bone brothshould be the number one super food you consume to help heal IBS. On an IBS diet, the perfect meal is whereyou get out a Crock Pot, you put in some organic meat, whether that's beef or chicken. Thenyou're going to add in bones, you're going
to do the broth itself along with the organicmeat and then also vegetables, things like squash in there, celery and carrots are great.Onions are great in there. But doing a bone broth soup for most of your meals is one ofthe fastest ways to help you heal from IBS and a great part of an IBS diet. Step 3 in healing IBS is taking the rightsupplements. I recommend number one, to get a quality probiotic supplement into your dietand the problem is 90% of most probiotic supplements today are dead by the time you take them.So take a live probiotic supplement. They contain several things. Number one, againgood quality probiotics like lactobacillus
My IBS or Irritable Bowel Syndrome is gone with The 7 Steps to Reprogramming Yourself
My name is Ali Miller and I'm 21 year old.( The light's too bright, do you mind if I stand over hereé) I'd like to say that whenI started this course, I have been on raw food for probably 3 years. So I say I havebeen chasing health since 17. I tried everything. I was completely obsessed. I had IBS startingat 16. 17 my digestive system just completely just stopped working. It's like it just paralyzed.Completely immobile. It was completely wrecking my life for a long time because I read likeevery single book there is to read on like raw living foods. Every cleanse; master cleansefor30 days, lemon water fast. Thousands of dollars and nothing was working. I came last,was is Novemberé I came for the course and
I was like gosh I hope this can help me becauseI saw the results he was getting and I was like this seems like someone who knows whathe is talking about. So I signed up and I was going through everything. I was gettingthe results. I had more energy because I still would get like 3 pm energy slumps even thoughit was on living foods and I think I had over cleansed my body so I was really mineral deficient.I didn't know how to cleanse without cleansing reactions. So I still had problem with myintestines that would not go away. And I t was consuming me because my parents were like'when is it going to go awayé; my boyfriend was like, 'what's going oné You're cleansing.'and I was like it will stop when I'm comfy.
Like it will probably never stop. And thenI said everybody knows that I've had this problem for long and he's like, 'well I thinkit's time for you to do one of our consultations with our health coaches.' and I was like okay.You have money for that. She said, Joy, I set up a consultation with Joy immediatelyand was totally going for like 100% and nothing is still working for me. I mean I feel good but as far as this goes,there right here was like causing hell. And she is like, well I think it's emotional.And was like, 'wow, reallyé Well howé' and she's like well when did your problem startéI said between the ages of 16 and 18. She
said 'how were you during that timeé Did youhave any emotional upsetsé' ' I was like yeah! 16 to 18, come on!' like peak time for hormonalmayhem and crying or whatever. So I was like 'yeah. Lots of stuff. So we started goingthrough that and releasing that and I wish I had known better and that was somethingthat I realized was going through my head all the time. It's said like in your intestinesyou hold all the past there. So I remember immediately after that day after working withher I was like so energized and felt like this big weight had been lifted off my shoulders.The next day; I mean I think I lost weight too, the next day I was like ooh 'I feel thinner'It was really weird. But I'm not sure exactly
how much because I haven't weighed in likea month and a half or two. I would really like to. Obviously that was my biggest breakthroughand I'm so grateful for that because I don't even want to think where I would be if I hadn'ttaken this course. Arnoux has been so good, I ask him questions all the time. He answersme back so thoroughly. I'm just so happy that I took this course. I'm so grateful for you.Thank you for being my mentor and for teaching me all this stuff and like just taking meto the next level. I'm so grateful. Arnoux: you're welcome.