so, you've got irritable bowel syndromewhat do you do about it nowé well anti spasmodic tablets that your can prescribe will help but an awful lot of this is downto you. You can make an enormous difference to your symptoms, maybe not get rid of them completely but certainly learn to manage them The first thing to think about is the stressin your life. I know it's really difficult to address stress,especially if you're feeling unwell at the same time
but it's a vicious cycle. If you're morestressed you get more symptoms if you've got more symptoms you can get morestressed. Take a long hard look at how you might be able to cut back the stress in your life. Next,let's think about diet and actually that can have an impact on stress as well really importantly eat regular meals. Don'trush, don't eat them on the go sit down to eat them regularly and try toeat at a leisurely pace, that really can make a difference. Missingmeals
can also make a big difference so tryand make time regularly. In terms of what you're eating at those meals, that also is key, andthat slightly depends on what kind of IBS you've got if diarrhoea if your big issue, you may wantto avoid fibre, and certainly limit fibre. If constipation is your big issue, some forms of fibre may really be able to help, but whateveryour symptoms are you may find that limiting the amount of fruit thatyou eat to maybe two or three pieces
a day, and eating certain kinds of fruit and vegetables will make a bigdifference. For instance fibre, we tend to think of as wholemeal this, high grain that, actually there are two kinds of fibre. One of them iscalled soluble fibre, and the people who have constipation related IBS, soluble fiber may be really useful. Sofor instance substituting oats for wheat and highgrain
foods, can make a big difference. Oats are really high in soluble fibre. Whatever you do, don'tsprinkle bran on your cereal or eat a high bran cereal for breakfast that's insoluble fiber that can makethings worse. other sources of soluble fibre mightinclude strawberries aubergines, broccoli and so on if you're going to have fruit, you maywant to take the skin off it because a lot of fruit including thingslike plums and pears
have soluble fibre, but they haveinsoluble fibre on the skin. It's kind of turning the usualrules about fibre on its head but see what works for you. Do make sureyou drink plenty of fluids but that's nonalcoholic, nonfizzy fluids and you may want to reduce the amount ofcaffeine you eat drink some people are very sensitive tocaffeine that's not just in coffee but also in tea and chocolate, just be aware. You may find
The FODMAP Grand Tour Down Under IBS relief
Medically diagnosed Irritable BowelSyndrome, known as IBS is difficult to treat and overcome. In part, because westill don't understand its precise cause. However, researchers at Monash University have been studying the dietary factors in food that can trigger IBS symptoms.This research has shown that the pain discomfort and daily disruption causedby IBS is triggered by certain types of carbohydrates in food called FODMAPs.Here we can see some examples of high FODMAP foods. To understand how some foods contribute to IBS symptoms, we need to look inside the intestines where foodis broken down and absorbed. Zooming into
the molecular surface of the intestinalcells we see they are covered in molecular machines that accelerate thebreakdown of carbohydrates. Most carbohydrates, once broken down, can be absorbed through pumps on the surface of your cells. However, some carbohydrates are not digested or absorbed by people. The rapidly fermentable shortchaincarbohydrates that can't be absorbed are called FODMAPs. The presence of FODMAPs causes water to be dragged into the small intestine. Also, because they aren'tabsorbed, FODMAPs travel through your gut to the large intestine. Whenbacteria in your large intestine get
access to FODMAPs, they use themfor energy to survive. The bacteria rapidly ferment FODMAPs and producegas as a result. Excess gas production and water retention causes the intestines toexpand. When the intestinal wall stretches fromdistension, the highly connected nerves around the intestines send signals tothe brain. People with IBS have very sensitiveintestines, so these signals contribute to the pain they experience. To reduceFODMAP intake and to alleviate the distension, bloating and other symptomsof IBS, Monash University have developed
the low FODMAP diet. People with medically diagnosed IBS should consult a dietitian about trialling the diet. The MonashUniversity Low FODMAP Diet app has been developed as a tool to help people withIBS manage their diet and alleviate symptoms. Contact Monash University orvisit the website to find out more about the low FODMAP diet.
Right side abdominal pain Pain in right side
right side abdominal pain Abdominal pain is a common symptom with manytypes of illness. Everyone will have experienced such pain at least once in their life. Thesepains may be localized in various areas, such as pain in the left, right or middle of thestomach. These pains can be due to a bacterial or viral infection in most cases, but in someinstances, it can be due to some other medical condition related to the abdominal area. Painin right side of the abdomen can be due to many conditions. As some types of pain can be severe and mayrelate to serious issues, it is important
to be aware of the symptoms and causes ofpain associated with such abdominal pains. Different Types of Abdominal Pain in the RightSide Appendicitis Pain in the right side of theabdomen is very commonly associated with appendicitis. The appendix is a three and half inch longtube of tissue which is an extension of the large intestine. A blockage in the appendixdue to an infection will cause appendicitis. As the appendix will swell as a result ofthe infection, it needs to be treated urgently before it ruptures. An appendectomy is theonly method of treatment for appendicitis and needs to be performed immediately upondiagnosis.
Gallstones Abdominal pain right side canalso be associated with gall stones. Stones which form in the gall bladder an organwhich stores bile that secretes from the liver are referred to as gall stones. There areseveral types of gall stone. These are cholesterol gall stones, and pigment gall stones suchas black or brown pigment. A cholesystectomy is the usual practise to get rid of gall stones. Ovarian cysts Pain of this nature can alsobe caused by ovarian cysts. Such cysts often form within an ovary and are one of the mainreasons for infertility in women. Ovarian cysts can also cause ovarian cancer. The cystscan be removed through a surgical procedure