so, you've got irritable bowel syndromewhat do you do about it nowé well anti spasmodic tablets that your can prescribe will help but an awful lot of this is downto you. You can make an enormous difference to your symptoms, maybe not get rid of them completely but certainly learn to manage them The first thing to think about is the stressin your life. I know it's really difficult to address stress,especially if you're feeling unwell at the same time
but it's a vicious cycle. If you're morestressed you get more symptoms if you've got more symptoms you can get morestressed. Take a long hard look at how you might be able to cut back the stress in your life. Next,let's think about diet and actually that can have an impact on stress as well really importantly eat regular meals. Don'trush, don't eat them on the go sit down to eat them regularly and try toeat at a leisurely pace, that really can make a difference. Missingmeals
can also make a big difference so tryand make time regularly. In terms of what you're eating at those meals, that also is key, andthat slightly depends on what kind of IBS you've got if diarrhoea if your big issue, you may wantto avoid fibre, and certainly limit fibre. If constipation is your big issue, some forms of fibre may really be able to help, but whateveryour symptoms are you may find that limiting the amount of fruit thatyou eat to maybe two or three pieces
a day, and eating certain kinds of fruit and vegetables will make a bigdifference. For instance fibre, we tend to think of as wholemeal this, high grain that, actually there are two kinds of fibre. One of them iscalled soluble fibre, and the people who have constipation related IBS, soluble fiber may be really useful. Sofor instance substituting oats for wheat and highgrain
foods, can make a big difference. Oats are really high in soluble fibre. Whatever you do, don'tsprinkle bran on your cereal or eat a high bran cereal for breakfast that's insoluble fiber that can makethings worse. other sources of soluble fibre mightinclude strawberries aubergines, broccoli and so on if you're going to have fruit, you maywant to take the skin off it because a lot of fruit including thingslike plums and pears
have soluble fibre, but they haveinsoluble fibre on the skin. It's kind of turning the usualrules about fibre on its head but see what works for you. Do make sureyou drink plenty of fluids but that's nonalcoholic, nonfizzy fluids and you may want to reduce the amount ofcaffeine you eat drink some people are very sensitive tocaffeine that's not just in coffee but also in tea and chocolate, just be aware. You may find
Natural ways to treat Irritable Bowl Syndrome IBS
Hi, I'm Christopher Thoma, Chiropractic physicianat Total Health Correction and today I'd like to speak with you about IBS or Irritable BowelSyndrome. Earlier when I was out shopping in the local supplement store just seeingwhat's new on the market, I ran into a nice young man and we started up a conversationwhich led to him telling me that later today he's going to propose to this nice young ladythat he's known for a number of years. From there we started discussing that she has IBSand he was concerned for her health and wanted to know what he could do about that. Well,we discussed things like supplementation without glutamine, a food sensitivity and eliminationfrom the diet, retrospective journal, maybe
some stress management and even an antiinflammatorydiet. And he asked, where do we start até Where do we beginé And as I would tell you,I told him let's start out with a free consultation, come into my office, we'll see where you'reat, what the causes are and give you some tools to determine where to begin. So if you'llgive me a call at the office or log on to our website and sign up for your free consultation,I'd be glad to help you. Have a great day.
Non Surgical Fibroid Treatment Houston VIR Patient Nolas Story
Hi. My name is Yola Ankar. I heard about Doe through one of my gym members, who happens to be a gynecologist. The symptoms I was havingwas a lot of bloating, cramps, and I was going to the restroom way too much. Then I felta lump and noticed something was definitely not right with my body. They did tests andtold me that I had fibroids, and that I had to contact a gynecologist. I went to see agynecologist, and that's when he told me what my options were. I didn't like thetype of options he gave me, the myomectomy and the hysterectomy. I looked at both options. A hysterectomy wasout of the question because I'm too young,
and I did not want to go into having surgeryin the . Why I chose UFE over a hysterectomy is I wanted to keep my uterus. I did my research.I was happy with what I would be getting and the outcome, and that was definitely my goal,is just I wanted to be free. I went back to work in three days. Yeah, took two days off,but two, three days, I was back to work. My life now, after UFE, is one hundred percentgreat. I feel vibrant, happy. I don't feel irritable. Doe and his staff are completely awesome.As soon as I came into the door, I was greeted. They asked me how I was doing. After my surgery,they called and checked on me to make sure
I was okay. I felt one hundred percent safe.I had a great experience at Houston VIR, and I would definitely recommend them to anyoneI meet.