Ibs When Eating Meat

Inflammatory bowel disease vs irritable bowel disease

Let meintroduce you to Frank. Now, for most of the last year, Frank's digestive system, it's just not been feeling quite right. He's been having intermittent, although fairly frequent abdominal pain as well as irregular bowel movements. And at times he's not ableto have a bowel movement.

Then at other times he's beenhaving them very frequently. And he was telling a closefriend about these symptoms. And his friend said, you know, Frank, I was watching something on TV, and I heard about this condition. I'm not exactly sure,but I think it was called something like irritable bowel disease. And it sounds somewhat similarto what you're experiencing.

Perhaps you should go see a . So Frank goes to see his . And he says, you know,doc, I think I have IBD. And Frank's says, youknow, I'm sorry to hear that. Please tell me why youthink you may have IBD. And as he's relatingthese symptoms to her, she thinks to herself, youknow, I wonder if he means IBS instead of IBD.

And so his responds, Frank, you know, I'm concerned you may have a condition known as irritable bowel syndrome, which is commonly referred to as IBS. And Frank says, isn't that IBDé And his replies,that's a common mistake. Unfortunately, there aretwo different conditions with very similar acronyms.

They are irritable bowel syndrome or IBS and inflammatory bowel disease or IBD. Let's learn about the differences between IBS and IBD. So let's start on the left here with irritable bowel syndrome or as it's more commonly referred to, IBS. But what exactly is a syndromeé

To help get a better idea,let's think about a car. Now, imagine that something is just not quite right with your car. So you take it into the auto shop. And you tell the mechanic, you know, there's this rattlingsound under the hood. And the car has poor acceleration, and the check engine light is on.

How to Treat IBS Naturally

Hey guys, Axe here, of naturalmedicine. In this training tutorial, I'm going to talk to you about IBS natural treatmentsand the IBS diet. And IBS stands for Irritable Bowel Syndrome, and I'm going to go throughthe four steps, specifically including diet, what foods not to eat, supplements and lifestyleon how you can heal IBS syndrome. And I've worked with thousands of patients who havestruggled with IBS and laid out natural treatment plans for them, and I've seen them overcomeit. So I know you can as well, if you're a person or have a family member strugglingwith this condition. So first let's start off talking about whatfoods you have to stay away from if you have

IBS. Number one is going to be gluten. Ifyou are consuming gluten, that inflammatory protein and grain products that can causeIBS and I recommend for my patients with IBS at the start, for them to stay away from allgrain products, especially wheat products, but all grains to start. Now, later on aboutthree to nine months into care, sometimes they can add in some sprouted grains or sourdoughgrains. But from the start, that first three months, going completely grainfree is important. Also staying away from casein or conventionaldairy products. Lactose, the sugar in dairy, in casein, can be problematic. Now doing kefiron the other hand, can be greatly beneficial

or a fermented dairy product, but regulardairy products, especially milk, can be absolutely destructive for IBS. Some of the other things you want to be carefulof and stay away from with IBS are pretty obvious, hydrogenated oils. Those cause intestinalinflammation. Also, raw foods. That's right. Salads, raw fruits and vegetables and rawfruits can really damage the gut if you have IBS. So you really only want to be consumingcooked foods. Also, stay away from cold foods. Ice water, ice cream, anything that's coldis actually hard on the digestive system. Then of course, any processed food, refinedfood, packaged food, get those out of the

diet if you have IBS. Now, here are the top healing foods for IBSor the IBS diet. On the IBS diet you want to consume foods that really nourish the colonas well as nourish the spleen. The first category is going to be white immune boosting foods.So again, white foods, think cauliflower, onions and garlic. Cauliflower steamed isvery easy to digest. Garlic and onions when they're well cooked are great for killingoff bad bacteria in the gut, and also have immune boosting benefits. The other group of foods is going to be foodsthat nourish the spleen and that is especially

going to be squashes. Things like butternutsquash, sweet potatoes in some instances, acorn squash, spaghetti squash, but doingsquash is very nourishing to the spleen and to the colon as well. And then in generaldoing a lot of bone broth soup. Bone broth contains amino acids, proline and glycine,which make up collagen which helps to repair and heal the intestinal lining. So bone brothshould be the number one super food you consume to help heal IBS. On an IBS diet, the perfect meal is whereyou get out a Crock Pot, you put in some organic meat, whether that's beef or chicken. Thenyou're going to add in bones, you're going

to do the broth itself along with the organicmeat and then also vegetables, things like squash in there, celery and carrots are great.Onions are great in there. But doing a bone broth soup for most of your meals is one ofthe fastest ways to help you heal from IBS and a great part of an IBS diet. Step 3 in healing IBS is taking the rightsupplements. I recommend number one, to get a quality probiotic supplement into your dietand the problem is 90% of most probiotic supplements today are dead by the time you take them.So take a live probiotic supplement. They contain several things. Number one, againgood quality probiotics like lactobacillus

Eating Meat More Dangerous Than Smoking Michael Greger

A recent study published in the journal cell metabolism tracked 6,381 adults for 18 years and found that eating a diet rich in animal proteins during middle age makes you four times more likely to die of cancer than someone on a lowprotein diet. Incredibly the mortality risk factor was comparable to smoking Not only did excessive protein consumption show the link to a dramatic rise in cancer mortality but middleaged people who ate lots of proteins from animal sources such as cheese, meat and milk were also found to be more susceptible to early death People who took part in the study consumed an average of 1,823 calories a day, with 51% coming from carbohydrates, 33% from fat, and 16% from protein, of which two thirds was animal protein.

They were put them into three groups. The highprotein group got 20% or more of their calories from protein, the moderate group got 10 to 19% of their calories from protein, and the low group got less than 10% of calories from protein. In one of his recent lectures Michael Greger talked about these findings, so let's hear what he had to say about it Eating a lot of protein during middle age is associated with a 75% increase in overall mortality and a four fold increase of risk of dying from cancer but not all protein specifically animal protein which makes sense given the relationship between animal protein and IGF1.

The academic institution at which this study was done sent out a press release with a memorable opening line “that chicken wing could be as deadly as a cigarette� noting that eating lots of animal protein in middle age may quadruple one's risk of dying from cancer which is comparable to what one may get from smoking cigarettes. What was even more incredible was the reaction from the nutrition community to the findings of this study One nutrition scientist Gunter Kuhnle said quot;Sending out press statements such as this can damage the effectiveness of important public health messages. They can help to prevent sound health advice from getting through to the general public.

The smoker thinks: 'why bother quitting smoking if my cheese and ham sandwich is just as bad for meé'quot; so let's quickly head back to Greger and see what he thinks about this It reminds me of this famous Philip Morris cigarette ad that tried to downplay the risk by saying you think second hand smoke is bad increasing the risk of lung cancer by 19% well hey drinking 1 or 2 glasses of milk everyday may be 3 times as bad 62% increase risk of lung cancer. Or doubling your risk frequently cooking with oil, or tripling your risk of heart disease eating non vegetarian. Or multiplying your risk 6 fold if you eat a lot of meat and dairy so, they conclude, let's keep some perspective here!

The last word on this comes from one of the researchers Prof Longo who said.

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