Irritable Bowel Disease Diarrhea

Inflammatory bowel disease Epidemiology pathology

Inflammatory Bowel Disease is a group of disorders that includes both Crohn's Diseaseand Ulcerative Colitis. Now unfortunately, the exact cause of Inflammatory Bowel Diseaseis not well understood. However, both types ofInflammatory Bowel Disease are the result of an inappropriateinflammatory response that results in chronic intestinal damage,

as well as potentially serious and lifethreatening complications. Now despite having considerable overlap in their al presentation, as well as a similar underlying mechanism, the two types ofinflammatory bowel disease have many important epidemiologic, as well as pathologic, distinctions.

And these distinctionsare pretty important for the diagnosis andtreatment of the diseases. Now before we dive into the pathology of inflammatory bowel disease, let's talk briefly about howcommon these diseases are, and some of the risk factors. So, how common isinflammatory bowel diseaseé Well, this may seem likea fairly simple question,

but it's not quite aseasy as one might think. Because the prevalence, or the number of people with disease at any specific time, varies significantlydepending on the location. So, in countries that are more rural and less industrially developed, such as much of South America and Africa, the prevalence is much lower than in

more well developed or well industrialized and more urban areas of the world, such as much of North America and Europe. So let's focus on NorthAmerica and Europe, here. For Crohn's disease, theprevalence in North America and Europe is somewherebetween 250 and 300 per 100,000 individuals. Whereas ulcerative colitis hasa slightly lower prevalence,

and that's somewhere between50 and 100 per 100,000 people. To put this into perspective,in a city the size of London with a population ofabout 8.3 million people, a prevalence of 300 per 100,000 would mean that about 25,000people have Crohn's disease, and that's about the same amount of people as there are students atKing's College in London. Whereas with Crohn's disease,

How to Treat IBS Naturally

Hey guys, Axe here, of naturalmedicine. In this training tutorial, I'm going to talk to you about IBS natural treatmentsand the IBS diet. And IBS stands for Irritable Bowel Syndrome, and I'm going to go throughthe four steps, specifically including diet, what foods not to eat, supplements and lifestyleon how you can heal IBS syndrome. And I've worked with thousands of patients who havestruggled with IBS and laid out natural treatment plans for them, and I've seen them overcomeit. So I know you can as well, if you're a person or have a family member strugglingwith this condition. So first let's start off talking about whatfoods you have to stay away from if you have

IBS. Number one is going to be gluten. Ifyou are consuming gluten, that inflammatory protein and grain products that can causeIBS and I recommend for my patients with IBS at the start, for them to stay away from allgrain products, especially wheat products, but all grains to start. Now, later on aboutthree to nine months into care, sometimes they can add in some sprouted grains or sourdoughgrains. But from the start, that first three months, going completely grainfree is important. Also staying away from casein or conventionaldairy products. Lactose, the sugar in dairy, in casein, can be problematic. Now doing kefiron the other hand, can be greatly beneficial

or a fermented dairy product, but regulardairy products, especially milk, can be absolutely destructive for IBS. Some of the other things you want to be carefulof and stay away from with IBS are pretty obvious, hydrogenated oils. Those cause intestinalinflammation. Also, raw foods. That's right. Salads, raw fruits and vegetables and rawfruits can really damage the gut if you have IBS. So you really only want to be consumingcooked foods. Also, stay away from cold foods. Ice water, ice cream, anything that's coldis actually hard on the digestive system. Then of course, any processed food, refinedfood, packaged food, get those out of the

diet if you have IBS. Now, here are the top healing foods for IBSor the IBS diet. On the IBS diet you want to consume foods that really nourish the colonas well as nourish the spleen. The first category is going to be white immune boosting foods.So again, white foods, think cauliflower, onions and garlic. Cauliflower steamed isvery easy to digest. Garlic and onions when they're well cooked are great for killingoff bad bacteria in the gut, and also have immune boosting benefits. The other group of foods is going to be foodsthat nourish the spleen and that is especially

going to be squashes. Things like butternutsquash, sweet potatoes in some instances, acorn squash, spaghetti squash, but doingsquash is very nourishing to the spleen and to the colon as well. And then in generaldoing a lot of bone broth soup. Bone broth contains amino acids, proline and glycine,which make up collagen which helps to repair and heal the intestinal lining. So bone brothshould be the number one super food you consume to help heal IBS. On an IBS diet, the perfect meal is whereyou get out a Crock Pot, you put in some organic meat, whether that's beef or chicken. Thenyou're going to add in bones, you're going

to do the broth itself along with the organicmeat and then also vegetables, things like squash in there, celery and carrots are great.Onions are great in there. But doing a bone broth soup for most of your meals is one ofthe fastest ways to help you heal from IBS and a great part of an IBS diet. Step 3 in healing IBS is taking the rightsupplements. I recommend number one, to get a quality probiotic supplement into your dietand the problem is 90% of most probiotic supplements today are dead by the time you take them.So take a live probiotic supplement. They contain several things. Number one, againgood quality probiotics like lactobacillus

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