Irritable Bowel Syndrome And Magnesium Supplements
What is Irritable Bowel Syndrome IBS
Well Irritable Bowel Syndrome is really nota disease in itself its a description of multiple symptoms that when put together are a syndromethat are often will cause symptoms in both men, women, and children. It is very commonbut thankfully life threatening in anyway. The symptoms can be varied but the most commonones would include things like bloating, distension, abdominal pain, alternating both diarrheaand constipation. These symptoms could be very concerning for patients and can reallylimit their life style but once again its really not life threatening. It's a descriptionof really the neural impulses that colon in particular is receiving and if you think ofit as almost like a fray ends of an electrical
wire there is increased amounts of impulsesthat are irritation the colon and the colon walls and the muscular track and is believedto cause spasm and often that's what creates the sensation of bloating, gas, and abdominalpain. IBS is a life long syndrome and not a life threatening syndrome and patients typicallywill have symptoms that come and go and sometimes exacerbated by types of stress or emotionalchanges. Thank you for choosing Saint Peter's.
Natural Treatments for Restless Leg Syndrome
Hey guys, Axe here, of naturalmedicine. In this tutorial, I'm going to share with you my top natural treatments for restlessleg syndrome. You're going to learn the best supplements, the best diet, lifestyle, aswell as herbal treatments and remedies for getting rid of restless leg syndrome in 24hours or less. I'm telling you, these things absolutely work. The number one thing you want to start doingright away is start taking a magnesium supplement. Magnesium helps your muscles relax. It's veryeffective in that way. So again, start using magnesium on a daily basis. Typically, youwant to get a magnesium chelate. If not magnesium
chelate, magnesium citrate also works well,and doing 500 mg a day, or about 400 to 500 mg every single day of magnesium powder asa supplement. Also, I would go online to my website, DrAxe and look up magnesiumrichfoods, or you could do a Google search for quot; Axe magnesium foods,quot; and I have a wholelist of the top 10 foods that are high in magnesium that you should start consumingon a daily basis. The number two thing you want to start doingto get rid of restless leg syndrome is you want to start supplementing and using folate.That's also known as vitamin B9. We know that folate actually helps support nervous tissue,as well as muscular tissue. It's also been
shown in studies to help reduce restless legsyndrome. Now you don't want to take folic acid. Youwant to take a good quality folate supplement on a regular basis. Also again, look up folaterichfoods. I have another list for that on my website, DrAxe , that you can find thereas well. The number three thing you want to start doingto get rid of restless leg syndrome is consider seeing a wellness chiropractor or an acupuncturaltherapist. Now what can often happen is if your lower back gets very tight or your SIjoints, or let's say you even have a problem with your piriformis muscle, but somethinghappening in sort of that lower chain quadrant
around your lower back or glute muscles, especiallythe SI joints, nerves can get compressed, causing restless leg syndrome. For that reason,chiropractic care is very, very effective, and I've seen great results and refer my patientsto get work done from chiropractors to help relieve any type of nerve issue that can becausing restless leg syndrome. Sometimes it's a nutritional issue, but sometimesit's a structural issue, what's going on with that body. For that very same reason, exercisecan often help, whether it be running, or swimming, or biking and stretching afterwards.Anytime you do any type of exercise, stretch especially your hamstrings, stretch your piriformismuscle, really stretch those SI joints and
hips, and those different areas. Along with,again, chiropractic care and exercise, those are great mobility things that can help youget rid of restless leg syndrome. The number four thing you can do to get ridof restless leg syndrome is start consuming more potassiumrich foods. Oftentimes, yourbody can become irritated when your body is holding on to excess fluid. When you havefluid retention, it causes swelling. That as well can put pressure on different nerves,muscles and tissues, causing restless leg syndrome. So what you want do is start consumingpotassiumrich foods. You can go to my website, DrAxe , and search quot; Axe potassium foodlist,quot; and you're going to find a list there
of the top 10 potassiumrich foods. And listen,it's not just bananas. There are things that might surprise you, like avocados and yogurtand spinach, that are also really high in potassium. Mangoes are another great one,strawberries, kiwi. Get some of those foods in your diet. Follow that food list. Thatcan help. And number five, using chamomile essentialoil. Chamomile has been shown to help reduce muscle spasms. It's also been shown to helprelax the body, improve insomnia, sleep, even lower cortisol levels. So for that reason,chamomile essential oil or a cup of chamomile tea before bed is a great thing to do in termsof a natural treatment for treating any type
Hey, guys. Axe, Nutritionist and of Functional Medicine. Today, I want to talk to you about the benefits of Lglutemine powder.Lglutemine is an amino acid that is very, very abundant in the human body, especiallyin your musculoskeletal tissue. Lglutemine is used, primarily today . . . actually, firstit was used mostly by people in the fitness industry, people that were looking to preservemuscle tissue. So both loose weight, burn fat and gain muscle were the most common usesof Lglutemine powders today. You can see Lglutemine is basically this sort of whitepowder here. You can see on the tip of my finger. But, it's just an amino acid thatis a building block of protein.
But there are many benefits of Lgluteminealong with . . . I mentioned building muscle, igloo weight, burning fat. In addition tothat Lglutemine can also help heal and repair your gut. So, there are millions of peopletoday struggling with a condition called leaky gut, which, basically, is the main cause todayof autoimmune disease. It's the main cause of thyroid issues like Hashimoto's disease.It also causes arthritis, skin issues like psoriasis. And, so that's caused by leaky gut and Lglutemineis the number one amino acid your gut needs to help heal and repair leaky gut. So, ifyou have any type of digestive issue whatsoever,
what I believe by far the most important aminoacid you need in your diet is Lglutemine on a regular basis. So, again, using Lglutemineis great. What I recommend is typically between 2 to5 grams twice daily. There are two forms of Lglutemine. You can get regular Lglutemine,in what's called its free form, and that should be taken with food ideally because, basically,if it's not taken with food, it's not absorbed as well. There's another type of Lgluteminecalled transalanyl or alanylLglutemine, and that's an amino acid attached to anotheramino acid which basically manes you're going to digest it much better. You can take iton an empty stomach, but it's really best
taken your meal right before and after workouts,in terms of it really supporting your metabolism, both weight loss as well as building muscle,retaining muscle. So it really keeps you from losing muscle.So, let's say for instance, you have an elderly person and they are starting to waste awayfrom kikexia, which is from cancer, and they're wasting away over time, Lglutemine is thenumber one supplement they should be taking that's keeps them from having muscle wasting.If you're an athlete and you're out there working really hard but you know, becauseyou did a lot of training, that you're, you're already burning up some muscle, Lgluteminekeeps that from happening.
Again, if you struggle with digestive issues,whether it's irritable bowel syndrome, inflammatory bowel disease like Crohn's disease, ulcerativecolitis, diverticulosis, diverticulitis, leaky gut or any of the issues associated with leakygut, like joint pain, rosacea, any type of autoimmune response, Lglutemine can supportyour body in healing. If you want to get more details on all of the health benefits of Lglutemine,visit my website, draxe . Look up Axe, go to my website and look up Lglutemine.I go through all of the studies, all of the benefits, where to get the best type of Lglutemine.You can find it right there on draxe . So, again, Lglutemine great for digestion,crucial for metabolism, an important amino
acid for your whole body and a great thingto take in supplement form. Check it out there on draxe .