Irritable Bowel Syndrome Cramping Pain

Irritable Bowel Syndrome IBS causes and treatment

so, you've got irritable bowel syndromewhat do you do about it nowé well anti spasmodic tablets that your can prescribe will help but an awful lot of this is downto you. You can make an enormous difference to your symptoms, maybe not get rid of them completely but certainly learn to manage them The first thing to think about is the stressin your life. I know it's really difficult to address stress,especially if you're feeling unwell at the same time

but it's a vicious cycle. If you're morestressed you get more symptoms if you've got more symptoms you can get morestressed. Take a long hard look at how you might be able to cut back the stress in your life. Next,let's think about diet and actually that can have an impact on stress as well really importantly eat regular meals. Don'trush, don't eat them on the go sit down to eat them regularly and try toeat at a leisurely pace, that really can make a difference. Missingmeals

can also make a big difference so tryand make time regularly. In terms of what you're eating at those meals, that also is key, andthat slightly depends on what kind of IBS you've got if diarrhoea if your big issue, you may wantto avoid fibre, and certainly limit fibre. If constipation is your big issue, some forms of fibre may really be able to help, but whateveryour symptoms are you may find that limiting the amount of fruit thatyou eat to maybe two or three pieces

a day, and eating certain kinds of fruit and vegetables will make a bigdifference. For instance fibre, we tend to think of as wholemeal this, high grain that, actually there are two kinds of fibre. One of them iscalled soluble fibre, and the people who have constipation related IBS, soluble fiber may be really useful. Sofor instance substituting oats for wheat and highgrain

foods, can make a big difference. Oats are really high in soluble fibre. Whatever you do, don'tsprinkle bran on your cereal or eat a high bran cereal for breakfast that's insoluble fiber that can makethings worse. other sources of soluble fibre mightinclude strawberries aubergines, broccoli and so on if you're going to have fruit, you maywant to take the skin off it because a lot of fruit including thingslike plums and pears

have soluble fibre, but they haveinsoluble fibre on the skin. It's kind of turning the usualrules about fibre on its head but see what works for you. Do make sureyou drink plenty of fluids but that's nonalcoholic, nonfizzy fluids and you may want to reduce the amount ofcaffeine you eat drink some people are very sensitive tocaffeine that's not just in coffee but also in tea and chocolate, just be aware. You may find

Tips For Living With IBS Irritable Bowel Syndrome

IBS stands for Irritable Bowel Syndrome. Itis a common disorder in the United States, affecting about 1520 % of people. It affectswomen twice as often as it does men. Most patients usually present with a combinationof abdominal pain, cramping, bloating, diarrhea, constipation, and combination of both. Patientsusually have these symptoms chronically for greater than six months. It leaves them feelingfrustrated. Unfortunately there is no known trigger or known source of what causes IBS.There's multiple therapies to alleviate the symptoms, unfortunately there is no knowncure. Treatments include if you're having diarrhea, it could be agents to help preventor slow down the diarrhea. Also, there is

some evidence of diets that can help patientswho suffer with diarrhea, such as a gluten free diet, although it's not routinely recommendedas studies haven't shown this to be a great benefit. There's also a low sugar carbohydratediet that has benefited some IBS patients. There's also a treatment with probiotics.Patients with constipation, there are multiple agents that we have to help treat their constipationsymptoms. And usually these treatments help at least alleviate the symptoms and improveyour quality of life.

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