Irritable Bowel Syndrome Diet Breakfast

How to Treat IBS Naturally

Hey guys, Axe here, of naturalmedicine. In this training tutorial, I'm going to talk to you about IBS natural treatmentsand the IBS diet. And IBS stands for Irritable Bowel Syndrome, and I'm going to go throughthe four steps, specifically including diet, what foods not to eat, supplements and lifestyleon how you can heal IBS syndrome. And I've worked with thousands of patients who havestruggled with IBS and laid out natural treatment plans for them, and I've seen them overcomeit. So I know you can as well, if you're a person or have a family member strugglingwith this condition. So first let's start off talking about whatfoods you have to stay away from if you have

IBS. Number one is going to be gluten. Ifyou are consuming gluten, that inflammatory protein and grain products that can causeIBS and I recommend for my patients with IBS at the start, for them to stay away from allgrain products, especially wheat products, but all grains to start. Now, later on aboutthree to nine months into care, sometimes they can add in some sprouted grains or sourdoughgrains. But from the start, that first three months, going completely grainfree is important. Also staying away from casein or conventionaldairy products. Lactose, the sugar in dairy, in casein, can be problematic. Now doing kefiron the other hand, can be greatly beneficial

or a fermented dairy product, but regulardairy products, especially milk, can be absolutely destructive for IBS. Some of the other things you want to be carefulof and stay away from with IBS are pretty obvious, hydrogenated oils. Those cause intestinalinflammation. Also, raw foods. That's right. Salads, raw fruits and vegetables and rawfruits can really damage the gut if you have IBS. So you really only want to be consumingcooked foods. Also, stay away from cold foods. Ice water, ice cream, anything that's coldis actually hard on the digestive system. Then of course, any processed food, refinedfood, packaged food, get those out of the

diet if you have IBS. Now, here are the top healing foods for IBSor the IBS diet. On the IBS diet you want to consume foods that really nourish the colonas well as nourish the spleen. The first category is going to be white immune boosting foods.So again, white foods, think cauliflower, onions and garlic. Cauliflower steamed isvery easy to digest. Garlic and onions when they're well cooked are great for killingoff bad bacteria in the gut, and also have immune boosting benefits. The other group of foods is going to be foodsthat nourish the spleen and that is especially

going to be squashes. Things like butternutsquash, sweet potatoes in some instances, acorn squash, spaghetti squash, but doingsquash is very nourishing to the spleen and to the colon as well. And then in generaldoing a lot of bone broth soup. Bone broth contains amino acids, proline and glycine,which make up collagen which helps to repair and heal the intestinal lining. So bone brothshould be the number one super food you consume to help heal IBS. On an IBS diet, the perfect meal is whereyou get out a Crock Pot, you put in some organic meat, whether that's beef or chicken. Thenyou're going to add in bones, you're going

to do the broth itself along with the organicmeat and then also vegetables, things like squash in there, celery and carrots are great.Onions are great in there. But doing a bone broth soup for most of your meals is one ofthe fastest ways to help you heal from IBS and a great part of an IBS diet. Step 3 in healing IBS is taking the rightsupplements. I recommend number one, to get a quality probiotic supplement into your dietand the problem is 90% of most probiotic supplements today are dead by the time you take them.So take a live probiotic supplement. They contain several things. Number one, againgood quality probiotics like lactobacillus

Banana Carob Breakfast Shake for Irritable Bowel Syndrome

♪ music playingno dialogue ♪♪. Hi, my name is NatalieRodakowsi and I am a dietetics student here atEastern Illinois University. Today, I want to talk toyou about the relationship between your diet andirritable bowel syndrome. Irritable bowel syndrome,also known as IBS, is characterized by abdominalpain, discomfort, bloating, and an alteration inyour bowel movements.

Now in the United States, thereare actually five million people who have irritablebowel syndrome. And actually 20% of Americanshave the symptoms of IBS. So, I know that this is kind ofa hard topic and sometimes people feel embarrassed, but Ithink it's really important to know that you can actuallytreat IBS through the healthiest thing possible,which is through your diet. Contrary to what many peoplebelieve, IBS and eating

does not have to be bland. You don't have to depriveyourself, and you actually don't have to, you can still goto restaurants and you don't have to eat bland food. However, you do need to eatsafely, and you also need to realize that different foods canactually affect your GI tract. So it's really important tofigure out which ones do and which ones don't.

Another important thing torealize is that in most foods there actually is fiber,and in fiber we have insoluble and soluble fiber. Insoluble fiber actually relaxesthe colon which actually can cause diarrhea, and a solublefiber can actually cause the colon to tighten whichcan cause constipation. So it's really important thatyou actually have both of these fibers in your diet and thatyou maintain them so they

don't cause both IBS symptoms. Another thing that's reallyimportant is that ingredients such as peppermint, carob, andginger, and fennel actually can prevent IBS symptoms as well. So when you're shopping oryou're trying to alter a recipe, these are really importantthings to look for or to put in the recipe so that you canreduce your symptoms. Quickly today, I want to discussthe biggest problem that people

have with IBS and this is thatthey forget about beverages. They always think about foodand how it affects the GI, but they never reallystart to think about how beverages might affect it. So quickly, one of the thingsthat is really important is the best beverage for IBS is a cupof hot brewed peppermint tea. Things that probably shouldbe avoided are alcohol, coffee, and soda.

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