Irritable Bowel Syndrome Diet Fodmap

Irritable Bowel Syndrome Treatment by Ayurveda Real Testimonial

Hello Sir Hello Sir I welcome you to Planet Ayurveda center. Thank you Sir first of all, I would like to know your name. My name is Prav Prakash Sharma. Sir, from where have you comeé I came from Pinjore, District Panchkula.

Sir, What were your health related issues that made you to contact Vikram Chauhan. I was suffering from IBS since long time. For this reason I contacted Vikram Chauhan. Sir, How you came to know about Vikram Chauhané I was so much tired and fed up by this stomach disease. I consulted so many s regarding this, but I felt like that they are not able to get over this problem properly. So I started reading about this problem related to Stomach disease on YouTube and all going through this I saw 's Tutorial. And I came to know that I have IBS. So next day I took an appointment and consulted him and he told me that I have IBS.

He prescribed me medicine for 3 months but I still had doubt that it might be they are also doing an experiment on me. Then I took medicine for 1 month only and after 1 month. I got very good results and because of this I came for 2nd month and told me that I am in good condition now and I have to take medicine for 2nd month only not for third. Sir, for how many month you were suffering from this Diseaseé I started suffering from 2003 and from that time I am still suffering. Actually nobody was able to tell me what exactly is ité Everyone was explaining according to themselves, that it is a stomach problem or you are not taking your food properly and timely. So after coming here I got to know, what exactly is the problemé

Sir the treatment you are taking from Vikram Chauhan is still going on or has been finished. He recommended me medicines for 3 months but now when I started giving al results, he told me that there is no need for taking medicines for 3 months, you just complete your course for 2 months. It means you had medicines for just a month. Yes I had medicine for 1 month only. I also felt somewhere as that they would have earned money for 3 months but they completed my course in 2 months only. And that was also good point that I felt good to meet him. Sir, How much change are you able to see now. I am seeing a great change. If I tell you that if anyone doing study on this will actually know what exactly IBS is and what all problem you face from IBS.

Your whole life is in a fluctuating mode. There is fluctuation in your thought and you are not able to do anything properly and not even able to focus. The things you want to do you feel different for that on next day. All these things effect you in your life. Now I feel new energy in myself. Sir what all medicine Chauhan gave you for this treatment Yes I will show you theses medicines. He gave me Digestion Support which has to be taken two times a day after food, another is Pitta balance which is also taken 2 times a day after food. Another is Sanjeevani Vati that also taken 2 times and Parval Panchamrit and stop IBS all were given.

Sir many patients viewers are watching this Tutorial. Any message you would like to give them. My message is that never ignore any problem related to your body because if you are not physically well then even with your healthy mind you will not be able to do anything. Therefore you must study about any disease you are suffering from before any consultation. To reach right and right place is very necessary. As I am feeling now and I know that I have lost 15 years of my life and all the goals and aims I had decided got disturbed. Even being so much educated after such a long time I came to know that I had this Disease. will tell you all about. Everybody will tell you according to themselves. It was not like that I didn't consult the but the thing is that right guidance is very necessary.

The FODMAP Grand Tour Down Under IBS relief

Medically diagnosed Irritable BowelSyndrome, known as IBS is difficult to treat and overcome. In part, because westill don't understand its precise cause. However, researchers at Monash University have been studying the dietary factors in food that can trigger IBS symptoms.This research has shown that the pain discomfort and daily disruption causedby IBS is triggered by certain types of carbohydrates in food called FODMAPs.Here we can see some examples of high FODMAP foods. To understand how some foods contribute to IBS symptoms, we need to look inside the intestines where foodis broken down and absorbed. Zooming into

the molecular surface of the intestinalcells we see they are covered in molecular machines that accelerate thebreakdown of carbohydrates. Most carbohydrates, once broken down, can be absorbed through pumps on the surface of your cells. However, some carbohydrates are not digested or absorbed by people. The rapidly fermentable shortchaincarbohydrates that can't be absorbed are called FODMAPs. The presence of FODMAPs causes water to be dragged into the small intestine. Also, because they aren'tabsorbed, FODMAPs travel through your gut to the large intestine. Whenbacteria in your large intestine get

access to FODMAPs, they use themfor energy to survive. The bacteria rapidly ferment FODMAPs and producegas as a result. Excess gas production and water retention causes the intestines toexpand. When the intestinal wall stretches fromdistension, the highly connected nerves around the intestines send signals tothe brain. People with IBS have very sensitiveintestines, so these signals contribute to the pain they experience. To reduceFODMAP intake and to alleviate the distension, bloating and other symptomsof IBS, Monash University have developed

the low FODMAP diet. People with medically diagnosed IBS should consult a dietitian about trialling the diet. The MonashUniversity Low FODMAP Diet app has been developed as a tool to help people withIBS manage their diet and alleviate symptoms. Contact Monash University orvisit the website to find out more about the low FODMAP diet.

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