Hey guys, Axe here, of naturalmedicine. In this training tutorial, I'm going to talk to you about IBS natural treatmentsand the IBS diet. And IBS stands for Irritable Bowel Syndrome, and I'm going to go throughthe four steps, specifically including diet, what foods not to eat, supplements and lifestyleon how you can heal IBS syndrome. And I've worked with thousands of patients who havestruggled with IBS and laid out natural treatment plans for them, and I've seen them overcomeit. So I know you can as well, if you're a person or have a family member strugglingwith this condition. So first let's start off talking about whatfoods you have to stay away from if you have
IBS. Number one is going to be gluten. Ifyou are consuming gluten, that inflammatory protein and grain products that can causeIBS and I recommend for my patients with IBS at the start, for them to stay away from allgrain products, especially wheat products, but all grains to start. Now, later on aboutthree to nine months into care, sometimes they can add in some sprouted grains or sourdoughgrains. But from the start, that first three months, going completely grainfree is important. Also staying away from casein or conventionaldairy products. Lactose, the sugar in dairy, in casein, can be problematic. Now doing kefiron the other hand, can be greatly beneficial
or a fermented dairy product, but regulardairy products, especially milk, can be absolutely destructive for IBS. Some of the other things you want to be carefulof and stay away from with IBS are pretty obvious, hydrogenated oils. Those cause intestinalinflammation. Also, raw foods. That's right. Salads, raw fruits and vegetables and rawfruits can really damage the gut if you have IBS. So you really only want to be consumingcooked foods. Also, stay away from cold foods. Ice water, ice cream, anything that's coldis actually hard on the digestive system. Then of course, any processed food, refinedfood, packaged food, get those out of the
diet if you have IBS. Now, here are the top healing foods for IBSor the IBS diet. On the IBS diet you want to consume foods that really nourish the colonas well as nourish the spleen. The first category is going to be white immune boosting foods.So again, white foods, think cauliflower, onions and garlic. Cauliflower steamed isvery easy to digest. Garlic and onions when they're well cooked are great for killingoff bad bacteria in the gut, and also have immune boosting benefits. The other group of foods is going to be foodsthat nourish the spleen and that is especially
going to be squashes. Things like butternutsquash, sweet potatoes in some instances, acorn squash, spaghetti squash, but doingsquash is very nourishing to the spleen and to the colon as well. And then in generaldoing a lot of bone broth soup. Bone broth contains amino acids, proline and glycine,which make up collagen which helps to repair and heal the intestinal lining. So bone brothshould be the number one super food you consume to help heal IBS. On an IBS diet, the perfect meal is whereyou get out a Crock Pot, you put in some organic meat, whether that's beef or chicken. Thenyou're going to add in bones, you're going
to do the broth itself along with the organicmeat and then also vegetables, things like squash in there, celery and carrots are great.Onions are great in there. But doing a bone broth soup for most of your meals is one ofthe fastest ways to help you heal from IBS and a great part of an IBS diet. Step 3 in healing IBS is taking the rightsupplements. I recommend number one, to get a quality probiotic supplement into your dietand the problem is 90% of most probiotic supplements today are dead by the time you take them.So take a live probiotic supplement. They contain several things. Number one, againgood quality probiotics like lactobacillus
In the scary world of intestinal tracts themost common ghost is a mysterious syndrome that travels under the code name of IBS.Irritable bowel syndrome can be very uncomfortable and interfere with daily living.Thank you Kelly for your question about how you could better manage your irritable bowel.Fortunately, it's not a lifethreatening medical condition.The root causes are frustratingly elusive. It's really not a disease.Nor is there any chronic inflammation of the bowel.s who have studied the problem say that it's probably related mostly to stress foodallergies.
Since the causes are elusive finding an appropriateremedy can pose a real challenge for you. Here are 6 tips you should consider implementingin your selfcare routine: Tip 1 is to monitor your selfawareness.By keeping a daily diary recording any IBS symptoms along with all foods beveragesingested or any stressful events you might be able to pinpoint possible culprits.Tip 2 is to drink throughout the day. Try to drink eight 12ounce glasses of watera day and more if you're an active person. Also avoid potential bowel irritants suchas alcohol caffeine especially on an empty stomach.3 is to eat 4 to 5 small meals.
By eating several small meals a day ratherthan 2 or 3 large ones you can reduce the mealstimulated increase in bowel contractions potential diarrhea. Tip 4 Give peppermint a try.Calm your aching colon by taking peppermint oil extract an herbal medicine long used fordigestive problems. Tip 5 Practice relaxation regularly.Make an effort to develop effective relaxation techniques such as meditation, yoga or massage.Since stress plays a big part in the onset of IBS explore various nonpharmaceuticalways of reducing its effects. And tip 6 Engage in mild exercise.In general, exercise can be very therapeutic
for people with IBS because it helps reducestress and it can normalize bowel function if constipation is the problem.On a personal note one of the symptoms of my fibromyalgia condition happens to be anirritable bowel. What helped me initially was to monitor myfood intake stress level. By comparing how I was feeling to what washappening to my body I was able to gradually change my diet lifestyle.Both of these changes took time to incorporate into my daily routine.However, my IBS symptoms have decreased in both severity frequency by taking a proactiveapproach.
I encourage you to do the same.Looking to pick up more great self care tips, then visit us at TreatingFibromyalgia .Just click on the link in the description box below.And keep those questions concerns coming in so that we can continue to create the 3minute marvel for you.
Health Benefits of Eating Apples
Health Benefits of Eating Apples What makes apples so greaté Antioxidants are diseasefighting compounds. Apples are also full of a fibre called pectin'a mediumsized apple contains about 4 grams of fibre. Pectin is classed as a soluble, fermentable and viscous fibre, a combination that gives it a huge list of health benefits. 1. Get whiter, healthier teethAn apple won't replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria. 2. Avoid Alzheimer'sDrinking apple juice could keep Alzheimer's away and fight the effects of aging on the brain. Appleenhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet. 3. Protect against Parkinson'sResearch has shown that people who eat fruits and other highfibre foods gain a certain amount of protection against Parkinson's, a disease characterized by a breakdown of the brain's dopamineproducing nerve cells. Scientists have linked this to the free radicalfighting power of the antioxidants contained therein. 4. Curb all sorts of cancersApple help reduce your risk of developing pancreatic cancer by up to 23 per cent. identified several compounds'triterpenoids'in apple peel that have potent antigrowth activities against cancer cells in the liver, colon and breast. extracts from whole apples can reduce the number and size of mammary tumours in rats. a high fibre intake to reduce the risk of colorectal cancer. 5. Decrease your risk of diabetesWomen who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don't eat apples. Apples are loaded with soluble fibre, the key to blunting blood sugar swings 6. Reduce cholesterolThe soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you. 7. Get a healthier heartAn extensive body of research has linked high soluble fibre intake with a slower buildup of cholesterolrich plaque in your arteries. The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.
8. Prevent gallstonesGallstones form when there's too much cholesterol in your bile for it to remain as a liquid, so it solidifies. They are particularly prevalent in the obese. To prevent gallstones, s recommend a diet high in fibre to help you control your weight and cholesterol levels. 9. Boost your immune systemRed apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you're stressed out.