Irritable Bowel Syndrome Fibromyalgia Treatment

What is Irritable Bowel Syndrome IBS

Well Irritable Bowel Syndrome is really nota disease in itself its a description of multiple symptoms that when put together are a syndromethat are often will cause symptoms in both men, women, and children. It is very commonbut thankfully life threatening in anyway. The symptoms can be varied but the most commonones would include things like bloating, distension, abdominal pain, alternating both diarrheaand constipation. These symptoms could be very concerning for patients and can reallylimit their life style but once again its really not life threatening. It's a descriptionof really the neural impulses that colon in particular is receiving and if you think ofit as almost like a fray ends of an electrical

wire there is increased amounts of impulsesthat are irritation the colon and the colon walls and the muscular track and is believedto cause spasm and often that's what creates the sensation of bloating, gas, and abdominalpain. IBS is a life long syndrome and not a life threatening syndrome and patients typicallywill have symptoms that come and go and sometimes exacerbated by types of stress or emotionalchanges. Thank you for choosing Saint Peter's.

Irritable Bowel Syndrome Managing Irritable Bowels Better

In the scary world of intestinal tracts themost common ghost is a mysterious syndrome that travels under the code name of IBS.Irritable bowel syndrome can be very uncomfortable and interfere with daily living.Thank you Kelly for your question about how you could better manage your irritable bowel.Fortunately, it's not a lifethreatening medical condition.The root causes are frustratingly elusive. It's really not a disease.Nor is there any chronic inflammation of the bowel.s who have studied the problem say that it's probably related mostly to stress foodallergies.

Since the causes are elusive finding an appropriateremedy can pose a real challenge for you. Here are 6 tips you should consider implementingin your selfcare routine: Tip 1 is to monitor your selfawareness.By keeping a daily diary recording any IBS symptoms along with all foods beveragesingested or any stressful events you might be able to pinpoint possible culprits.Tip 2 is to drink throughout the day. Try to drink eight 12ounce glasses of watera day and more if you're an active person. Also avoid potential bowel irritants suchas alcohol caffeine especially on an empty stomach.3 is to eat 4 to 5 small meals.

By eating several small meals a day ratherthan 2 or 3 large ones you can reduce the mealstimulated increase in bowel contractions potential diarrhea. Tip 4 Give peppermint a try.Calm your aching colon by taking peppermint oil extract an herbal medicine long used fordigestive problems. Tip 5 Practice relaxation regularly.Make an effort to develop effective relaxation techniques such as meditation, yoga or massage.Since stress plays a big part in the onset of IBS explore various nonpharmaceuticalways of reducing its effects. And tip 6 Engage in mild exercise.In general, exercise can be very therapeutic

for people with IBS because it helps reducestress and it can normalize bowel function if constipation is the problem.On a personal note one of the symptoms of my fibromyalgia condition happens to be anirritable bowel. What helped me initially was to monitor myfood intake stress level. By comparing how I was feeling to what washappening to my body I was able to gradually change my diet lifestyle.Both of these changes took time to incorporate into my daily routine.However, my IBS symptoms have decreased in both severity frequency by taking a proactiveapproach.

I encourage you to do the same.Looking to pick up more great self care tips, then visit us at TreatingFibromyalgia .Just click on the link in the description box below.And keep those questions concerns coming in so that we can continue to create the 3minute marvel for you.

Testimonials Treatment for Fibromyalgia and Chronic Fatigue

I was in Iraq from July 2007 through Aprilof 2008 and I was the AJC Commander for the 1103rd Combat Sustain and Support Battallion. It was drastic. It was a drastic lifestyle change for me togo from being an Army tenmiler. You know, running and being vibrant and being able to best most people at anything, .to I can't even pick up the laundry and take it to the laundry room. She was way too thin. Her skin was almost grayish.

I mean just sickly looking, there was no sparklein her eyes. I mean her eyes were just. you know. She was just existing and going on. And even her posture was effected. She was hunched over as if she was in pain. It started in the 3rd grade with some prettysevere G.I. issues. I wouldn't eat certain foods just becauseit would be too painfull to eat. You think of fibromyalgia as being you knowfifty to sixty year old women, and these are

collegeage students, 2021 years old, whoare just really, really ill. When I started out going to all these differents, you kind of feel like you're crazy, because they say, quot;Nothing's wrong with you,I don't understand, all of your tests are perfect. You don't have this. You don't have that. We don't know anything to do for you.quot; Patients with these diseases might have seen 15 or 20 different s before they find something that works. .and many of them see 15 or 20 s and never get anything that works. And they live their life disabled for years,sometimes even decades.

I had trouble breathing. I just, it was an effort to get out of a chaireven. You know. So therefore I just I would sit, and justnot move because it hurt so bad. I had so much pain one night that I passedout. And just for a second. And it was like early in the morning and Iwent to pass and I thought, quot;Oh golliequot;, and then, I mean I just fell, and my husband heardme fall.

He said, quot;Are you alrightéquot; And I said, quot;I'm not sure.quot; We went to Mayo . We went to Vanderbilt. We went to National Jewish Health Center. We went to V.A., over and over again. They couldn't figure out what all was wrong. They could not figure it out.

The patients were kind of a bright spot. We filmed in a number of places, a numberof extremely bleak situations. And here was not a bleak situation. That this was something, you had somethingthat was working. It's really remarkable to take these peoplethat were just at the end of their rope, and then to sort of yank them back, and put them back into society, and back in with their families. It's been tough. But it's always been so worth it, just because, to see that this is truly, truly changing lives.

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