Irritable Bowel Syndrome Symptoms Anxiety

Nutrition Weight Loss Symptoms of Irritable Bowel Syndrome

My name is Christine Marquette and I am aregistered dietitian with Austin Regional and I am going to talk to you aboutsymptoms of Irritable Bowel Syndrome. The most common symptoms of Irritable Bowel Syndromeor IVF are diarrhea, nausea, constipation, and bloating. However, this is a syndromethat has been associated with other conditions. Often times people with IVS will also experiencedepression or anxiety. Some people with IVS may not actually experience diarrhea, theymay also experience constipation so that is another possible symptom. Other people willhave what is called cyclic IVS meaning that they alternate between days of having diarrheaand days of having constipation. So mainly

with having IVS the typical symptoms startin the digestive area again caused possibly by foods but they could also be caused bystress. They could also be caused by something in the immune system so the way the symptomsactually present themselves will be slightly different in each individual. Often it iscomorbid with other things such as headaches, migraines, some people will experience fibromyalgiaas well. Being a syndrome again that means it has a lot of particular symptoms that canbe comorbid for this particular condition but the most common ones do involve the digestivetract either intestinal cramping, bloating, diarrhea or constipation.

8 Signs Of Chronic Generalized Anxiety Disorder Anxiety Disorders Depression

Chronic anxiety is a common anxiety disorderthat involves constant worry, nervousness and tension. Chronic anxiety is an intense,persistent and excessive problem that can become extremely disruptive to a person'severyday life. Anxiety causes constant worry, feelings ofdread, the inability to relax and feelings of being overwhelmed.While the behavioral and emotional symptoms of chronic anxiety are more widely known,these 8 physical symptoms can also be signs of an anxiety disorder:1. Muscle Pain One of the most common physical symptoms associatedwith anxiety is muscle pain.

2. HeadachesHeadaches are another common physical symptom of anxiety. Excess caffeine can also makeheadaches worse. 3. FatigueChronic anxiety is extremely stressful. The stress from anxiety can weaken the adrenalglands, which play an important role in maintaining overall health and balance in the body.4. Digestive Problems Chronic anxiety has been linked to poor digestion,including irritable bowel syndrome. When the brain isn't functioning properly, the digestivesystem may also experience problems. Anxiety can cause poor digestion and low levels ofserotonin.

5. Sugar CravingsSugar stimulates a feeling of pleasure before causing a crash. Those suffering from anxietymay crave sugar when experiencing distress. 6. Trouble SleepingSuffering from chronic anxiety can make it extremely difficult to be able to relax orfall asleep. 7. Mood SwingsWhen the brain is filled with negative or worrisome thoughts, patience is reduced. Thosewith chronic anxiety may have a tendency to lash out or snap at someone asking for attention.8. Lack of Focus Someone with anxiety may have a hard timeconcentrating or focusing, because the brain

is generating a million other things.There is no quick fix for an anxiety disorder, but a healthy and balanced lifestyle can helpkeep symptoms at bay. If you're battling anxiety, visit a health care professional,and consider making these important life changes: Get enough sleepLimit caffeine Avoid alcohol and nicotineEat a healthy, balanced diet Exercise regularlyTry meditation Practice deep breathingEstablish a reasonable schedule Identify unhealthy relationshipsTalk it out when you start to feel overwhelmed

Know who to avoid when you're feeling anxious.

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