so, you've got irritable bowel syndromewhat do you do about it nowé well anti spasmodic tablets that your can prescribe will help but an awful lot of this is downto you. You can make an enormous difference to your symptoms, maybe not get rid of them completely but certainly learn to manage them The first thing to think about is the stressin your life. I know it's really difficult to address stress,especially if you're feeling unwell at the same time
but it's a vicious cycle. If you're morestressed you get more symptoms if you've got more symptoms you can get morestressed. Take a long hard look at how you might be able to cut back the stress in your life. Next,let's think about diet and actually that can have an impact on stress as well really importantly eat regular meals. Don'trush, don't eat them on the go sit down to eat them regularly and try toeat at a leisurely pace, that really can make a difference. Missingmeals
can also make a big difference so tryand make time regularly. In terms of what you're eating at those meals, that also is key, andthat slightly depends on what kind of IBS you've got if diarrhoea if your big issue, you may wantto avoid fibre, and certainly limit fibre. If constipation is your big issue, some forms of fibre may really be able to help, but whateveryour symptoms are you may find that limiting the amount of fruit thatyou eat to maybe two or three pieces
a day, and eating certain kinds of fruit and vegetables will make a bigdifference. For instance fibre, we tend to think of as wholemeal this, high grain that, actually there are two kinds of fibre. One of them iscalled soluble fibre, and the people who have constipation related IBS, soluble fiber may be really useful. Sofor instance substituting oats for wheat and highgrain
foods, can make a big difference. Oats are really high in soluble fibre. Whatever you do, don'tsprinkle bran on your cereal or eat a high bran cereal for breakfast that's insoluble fiber that can makethings worse. other sources of soluble fibre mightinclude strawberries aubergines, broccoli and so on if you're going to have fruit, you maywant to take the skin off it because a lot of fruit including thingslike plums and pears
have soluble fibre, but they haveinsoluble fibre on the skin. It's kind of turning the usualrules about fibre on its head but see what works for you. Do make sureyou drink plenty of fluids but that's nonalcoholic, nonfizzy fluids and you may want to reduce the amount ofcaffeine you eat drink some people are very sensitive tocaffeine that's not just in coffee but also in tea and chocolate, just be aware. You may find
How to Treat IBS Naturally
Hey guys, Axe here, of naturalmedicine. In this training tutorial, I'm going to talk to you about IBS natural treatmentsand the IBS diet. And IBS stands for Irritable Bowel Syndrome, and I'm going to go throughthe four steps, specifically including diet, what foods not to eat, supplements and lifestyleon how you can heal IBS syndrome. And I've worked with thousands of patients who havestruggled with IBS and laid out natural treatment plans for them, and I've seen them overcomeit. So I know you can as well, if you're a person or have a family member strugglingwith this condition. So first let's start off talking about whatfoods you have to stay away from if you have
IBS. Number one is going to be gluten. Ifyou are consuming gluten, that inflammatory protein and grain products that can causeIBS and I recommend for my patients with IBS at the start, for them to stay away from allgrain products, especially wheat products, but all grains to start. Now, later on aboutthree to nine months into care, sometimes they can add in some sprouted grains or sourdoughgrains. But from the start, that first three months, going completely grainfree is important. Also staying away from casein or conventionaldairy products. Lactose, the sugar in dairy, in casein, can be problematic. Now doing kefiron the other hand, can be greatly beneficial
or a fermented dairy product, but regulardairy products, especially milk, can be absolutely destructive for IBS. Some of the other things you want to be carefulof and stay away from with IBS are pretty obvious, hydrogenated oils. Those cause intestinalinflammation. Also, raw foods. That's right. Salads, raw fruits and vegetables and rawfruits can really damage the gut if you have IBS. So you really only want to be consumingcooked foods. Also, stay away from cold foods. Ice water, ice cream, anything that's coldis actually hard on the digestive system. Then of course, any processed food, refinedfood, packaged food, get those out of the
diet if you have IBS. Now, here are the top healing foods for IBSor the IBS diet. On the IBS diet you want to consume foods that really nourish the colonas well as nourish the spleen. The first category is going to be white immune boosting foods.So again, white foods, think cauliflower, onions and garlic. Cauliflower steamed isvery easy to digest. Garlic and onions when they're well cooked are great for killingoff bad bacteria in the gut, and also have immune boosting benefits. The other group of foods is going to be foodsthat nourish the spleen and that is especially
going to be squashes. Things like butternutsquash, sweet potatoes in some instances, acorn squash, spaghetti squash, but doingsquash is very nourishing to the spleen and to the colon as well. And then in generaldoing a lot of bone broth soup. Bone broth contains amino acids, proline and glycine,which make up collagen which helps to repair and heal the intestinal lining. So bone brothshould be the number one super food you consume to help heal IBS. On an IBS diet, the perfect meal is whereyou get out a Crock Pot, you put in some organic meat, whether that's beef or chicken. Thenyou're going to add in bones, you're going
to do the broth itself along with the organicmeat and then also vegetables, things like squash in there, celery and carrots are great.Onions are great in there. But doing a bone broth soup for most of your meals is one ofthe fastest ways to help you heal from IBS and a great part of an IBS diet. Step 3 in healing IBS is taking the rightsupplements. I recommend number one, to get a quality probiotic supplement into your dietand the problem is 90% of most probiotic supplements today are dead by the time you take them.So take a live probiotic supplement. They contain several things. Number one, againgood quality probiotics like lactobacillus
Irritable Bowel Syndrome Treatment by Ayurveda Real Testimonial
Hello Sir Hello Sir I welcome you to Planet Ayurveda center. Thank you Sir first of all, I would like to know your name. My name is Prav Prakash Sharma. Sir, from where have you comeé I came from Pinjore, District Panchkula.
Sir, What were your health related issues that made you to contact Vikram Chauhan. I was suffering from IBS since long time. For this reason I contacted Vikram Chauhan. Sir, How you came to know about Vikram Chauhané I was so much tired and fed up by this stomach disease. I consulted so many s regarding this, but I felt like that they are not able to get over this problem properly. So I started reading about this problem related to Stomach disease on YouTube and all going through this I saw 's Tutorial. And I came to know that I have IBS. So next day I took an appointment and consulted him and he told me that I have IBS.
He prescribed me medicine for 3 months but I still had doubt that it might be they are also doing an experiment on me. Then I took medicine for 1 month only and after 1 month. I got very good results and because of this I came for 2nd month and told me that I am in good condition now and I have to take medicine for 2nd month only not for third. Sir, for how many month you were suffering from this Diseaseé I started suffering from 2003 and from that time I am still suffering. Actually nobody was able to tell me what exactly is ité Everyone was explaining according to themselves, that it is a stomach problem or you are not taking your food properly and timely. So after coming here I got to know, what exactly is the problemé
Sir the treatment you are taking from Vikram Chauhan is still going on or has been finished. He recommended me medicines for 3 months but now when I started giving al results, he told me that there is no need for taking medicines for 3 months, you just complete your course for 2 months. It means you had medicines for just a month. Yes I had medicine for 1 month only. I also felt somewhere as that they would have earned money for 3 months but they completed my course in 2 months only. And that was also good point that I felt good to meet him. Sir, How much change are you able to see now. I am seeing a great change. If I tell you that if anyone doing study on this will actually know what exactly IBS is and what all problem you face from IBS.
Your whole life is in a fluctuating mode. There is fluctuation in your thought and you are not able to do anything properly and not even able to focus. The things you want to do you feel different for that on next day. All these things effect you in your life. Now I feel new energy in myself. Sir what all medicine Chauhan gave you for this treatment Yes I will show you theses medicines. He gave me Digestion Support which has to be taken two times a day after food, another is Pitta balance which is also taken 2 times a day after food. Another is Sanjeevani Vati that also taken 2 times and Parval Panchamrit and stop IBS all were given.
Sir many patients viewers are watching this Tutorial. Any message you would like to give them. My message is that never ignore any problem related to your body because if you are not physically well then even with your healthy mind you will not be able to do anything. Therefore you must study about any disease you are suffering from before any consultation. To reach right and right place is very necessary. As I am feeling now and I know that I have lost 15 years of my life and all the goals and aims I had decided got disturbed. Even being so much educated after such a long time I came to know that I had this Disease. will tell you all about. Everybody will tell you according to themselves. It was not like that I didn't consult the but the thing is that right guidance is very necessary.