Natural Foods For Irritable Bowel Syndrome

Irritable Bowel Syndrome IBS causes and treatment

so, you've got irritable bowel syndromewhat do you do about it nowé well anti spasmodic tablets that your can prescribe will help but an awful lot of this is downto you. You can make an enormous difference to your symptoms, maybe not get rid of them completely but certainly learn to manage them The first thing to think about is the stressin your life. I know it's really difficult to address stress,especially if you're feeling unwell at the same time

but it's a vicious cycle. If you're morestressed you get more symptoms if you've got more symptoms you can get morestressed. Take a long hard look at how you might be able to cut back the stress in your life. Next,let's think about diet and actually that can have an impact on stress as well really importantly eat regular meals. Don'trush, don't eat them on the go sit down to eat them regularly and try toeat at a leisurely pace, that really can make a difference. Missingmeals

can also make a big difference so tryand make time regularly. In terms of what you're eating at those meals, that also is key, andthat slightly depends on what kind of IBS you've got if diarrhoea if your big issue, you may wantto avoid fibre, and certainly limit fibre. If constipation is your big issue, some forms of fibre may really be able to help, but whateveryour symptoms are you may find that limiting the amount of fruit thatyou eat to maybe two or three pieces

a day, and eating certain kinds of fruit and vegetables will make a bigdifference. For instance fibre, we tend to think of as wholemeal this, high grain that, actually there are two kinds of fibre. One of them iscalled soluble fibre, and the people who have constipation related IBS, soluble fiber may be really useful. Sofor instance substituting oats for wheat and highgrain

foods, can make a big difference. Oats are really high in soluble fibre. Whatever you do, don'tsprinkle bran on your cereal or eat a high bran cereal for breakfast that's insoluble fiber that can makethings worse. other sources of soluble fibre mightinclude strawberries aubergines, broccoli and so on if you're going to have fruit, you maywant to take the skin off it because a lot of fruit including thingslike plums and pears

have soluble fibre, but they haveinsoluble fibre on the skin. It's kind of turning the usualrules about fibre on its head but see what works for you. Do make sureyou drink plenty of fluids but that's nonalcoholic, nonfizzy fluids and you may want to reduce the amount ofcaffeine you eat drink some people are very sensitive tocaffeine that's not just in coffee but also in tea and chocolate, just be aware. You may find

How to Treat IBS Naturally

Hey guys, Axe here, of naturalmedicine. In this training tutorial, I'm going to talk to you about IBS natural treatmentsand the IBS diet. And IBS stands for Irritable Bowel Syndrome, and I'm going to go throughthe four steps, specifically including diet, what foods not to eat, supplements and lifestyleon how you can heal IBS syndrome. And I've worked with thousands of patients who havestruggled with IBS and laid out natural treatment plans for them, and I've seen them overcomeit. So I know you can as well, if you're a person or have a family member strugglingwith this condition. So first let's start off talking about whatfoods you have to stay away from if you have

IBS. Number one is going to be gluten. Ifyou are consuming gluten, that inflammatory protein and grain products that can causeIBS and I recommend for my patients with IBS at the start, for them to stay away from allgrain products, especially wheat products, but all grains to start. Now, later on aboutthree to nine months into care, sometimes they can add in some sprouted grains or sourdoughgrains. But from the start, that first three months, going completely grainfree is important. Also staying away from casein or conventionaldairy products. Lactose, the sugar in dairy, in casein, can be problematic. Now doing kefiron the other hand, can be greatly beneficial

or a fermented dairy product, but regulardairy products, especially milk, can be absolutely destructive for IBS. Some of the other things you want to be carefulof and stay away from with IBS are pretty obvious, hydrogenated oils. Those cause intestinalinflammation. Also, raw foods. That's right. Salads, raw fruits and vegetables and rawfruits can really damage the gut if you have IBS. So you really only want to be consumingcooked foods. Also, stay away from cold foods. Ice water, ice cream, anything that's coldis actually hard on the digestive system. Then of course, any processed food, refinedfood, packaged food, get those out of the

diet if you have IBS. Now, here are the top healing foods for IBSor the IBS diet. On the IBS diet you want to consume foods that really nourish the colonas well as nourish the spleen. The first category is going to be white immune boosting foods.So again, white foods, think cauliflower, onions and garlic. Cauliflower steamed isvery easy to digest. Garlic and onions when they're well cooked are great for killingoff bad bacteria in the gut, and also have immune boosting benefits. The other group of foods is going to be foodsthat nourish the spleen and that is especially

going to be squashes. Things like butternutsquash, sweet potatoes in some instances, acorn squash, spaghetti squash, but doingsquash is very nourishing to the spleen and to the colon as well. And then in generaldoing a lot of bone broth soup. Bone broth contains amino acids, proline and glycine,which make up collagen which helps to repair and heal the intestinal lining. So bone brothshould be the number one super food you consume to help heal IBS. On an IBS diet, the perfect meal is whereyou get out a Crock Pot, you put in some organic meat, whether that's beef or chicken. Thenyou're going to add in bones, you're going

to do the broth itself along with the organicmeat and then also vegetables, things like squash in there, celery and carrots are great.Onions are great in there. But doing a bone broth soup for most of your meals is one ofthe fastest ways to help you heal from IBS and a great part of an IBS diet. Step 3 in healing IBS is taking the rightsupplements. I recommend number one, to get a quality probiotic supplement into your dietand the problem is 90% of most probiotic supplements today are dead by the time you take them.So take a live probiotic supplement. They contain several things. Number one, againgood quality probiotics like lactobacillus

Candida Case Study 3 Trudy Irritable Bowel Syndrome

I'm going to do another case presentation.This will be case presentation number three. This is out of my book, Candida Crusher. I'mjust going to read an excerpt out of that. This patient's name is Trudy, and she's 62years of age. Let's start. If you're a health care professional, this will be a typicalcase that you will see. You'll recognize a lot in this case.Trudy came to see me not that long ago complaining of irritable bowel syndrome. She'd had ongoingconstipation and diarrhea for over 10 years. Too many to remember she told me. Trudy hadbeen treated for irritable bowel syndrome by every practitioner she'd seen and was neverconsidered to be a person to have a serious

Candida yeast infection. Because she toldthem all that is what the medical had diagnosed her with several years ago, IBS,so of course, once she was labeled as an IBS patient, irritable bowel syndrome is whatit was and that's what all the practitioners basically treated her for. Monkey see; monkeydo. I've heard it all before. I call it parrot talk. If you keep parroting the same thing,people start copying that. And even many natural practitioners and even some top professionalsshe saw treated her for IBS, so they looked at various IBS diets. The SED diet, the GAPSdiet, the Paleo diet, you name it; she's been on every kind of diet this woman.I've written here, they were the natural practitioners

who had placed her on strict exclusion dietsand the allergy diets, and the had treated her several times with antibioticsbefore he washed his hands of her and placed her in the quot;too hardquot; basket. The bowel specialistconcluded there was nothing the matter with Trudy after all the standard investigationslike colonoscopy, endoscopy, abdominal xrays, and countless blood tests all came back asbeing normal. I've heard it all before. I've written here also, whenever I teach studentsabout digestive problems, I say, quot;If the health professional diagnosed IBS or if you can'tfind the reason for the patient's digestive malfunction, suspect an immune problem underpinningit, usually there's Candida not far behind

or dysbiosis, bad bacteria, parasites. Youcould find Blastocystis in there and Dientamoeba. There could be any one of a number of differentbugs underpinning that that no one has really diagnosed.quot;Trudy mentioned that she had an itchy scalp. And on close inspection, I noticed that bothher big toenails were thickened and discolored. We completed a stool test and there it was,yeast in all three stool samples. But not only yeast, she had also several other bacteriaand parasites present, which is typical of a chronic ongoing yeast case like this. Theopportunity exists for such a proliferation of dysbiosis; hence the term quot;opportunisticinfection.quot; Trudy had a stool test completed

years ago, but was only tested for basic pathogenslike giardia campylobacter, pampas pyridium and rotavirus, and nothing really came up.Many s, if they do a stool test, a convention would do a very narrow test. When Ido them, I tend to do a broad test, so I look at a whole range of different things.This lady used to work in a daycare center, so she was only really checked for children'sinfectious bowel diseases, so they basically missed the boat. All results were negativeand Trudy left with no answers. Of course, if all the professionals come back with NAD,nominal at diagnosis, the patient develops increasing anxiety. They start getting mooddisorders. They start drinking more. Swallowing

all kinds of antidepressants and they justgo from bad to worse. One of my biggest disgusts with conventionaltreatment of digestive complaints is the routinely overzealous prescribing of antibiotics. I'veseen this with thousands of patients over the years where antibiotics just destroy people'sguts. They just get sicker and sicker, to the point where the s wash their handsof these patients. They just get rid of them. Discard them for what I call a quot;low hangingfruit.quot; They look for other patients they can make money out of or give more drugs tobecause what can they doé You make someone sick enough, you can't treat them anymore,just get rid of them because there's plenty

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