Hey guys, Axe here, of naturalmedicine. In this training tutorial, I'm going to talk to you about IBS natural treatmentsand the IBS diet. And IBS stands for Irritable Bowel Syndrome, and I'm going to go throughthe four steps, specifically including diet, what foods not to eat, supplements and lifestyleon how you can heal IBS syndrome. And I've worked with thousands of patients who havestruggled with IBS and laid out natural treatment plans for them, and I've seen them overcomeit. So I know you can as well, if you're a person or have a family member strugglingwith this condition. So first let's start off talking about whatfoods you have to stay away from if you have
IBS. Number one is going to be gluten. Ifyou are consuming gluten, that inflammatory protein and grain products that can causeIBS and I recommend for my patients with IBS at the start, for them to stay away from allgrain products, especially wheat products, but all grains to start. Now, later on aboutthree to nine months into care, sometimes they can add in some sprouted grains or sourdoughgrains. But from the start, that first three months, going completely grainfree is important. Also staying away from casein or conventionaldairy products. Lactose, the sugar in dairy, in casein, can be problematic. Now doing kefiron the other hand, can be greatly beneficial
or a fermented dairy product, but regulardairy products, especially milk, can be absolutely destructive for IBS. Some of the other things you want to be carefulof and stay away from with IBS are pretty obvious, hydrogenated oils. Those cause intestinalinflammation. Also, raw foods. That's right. Salads, raw fruits and vegetables and rawfruits can really damage the gut if you have IBS. So you really only want to be consumingcooked foods. Also, stay away from cold foods. Ice water, ice cream, anything that's coldis actually hard on the digestive system. Then of course, any processed food, refinedfood, packaged food, get those out of the
diet if you have IBS. Now, here are the top healing foods for IBSor the IBS diet. On the IBS diet you want to consume foods that really nourish the colonas well as nourish the spleen. The first category is going to be white immune boosting foods.So again, white foods, think cauliflower, onions and garlic. Cauliflower steamed isvery easy to digest. Garlic and onions when they're well cooked are great for killingoff bad bacteria in the gut, and also have immune boosting benefits. The other group of foods is going to be foodsthat nourish the spleen and that is especially
going to be squashes. Things like butternutsquash, sweet potatoes in some instances, acorn squash, spaghetti squash, but doingsquash is very nourishing to the spleen and to the colon as well. And then in generaldoing a lot of bone broth soup. Bone broth contains amino acids, proline and glycine,which make up collagen which helps to repair and heal the intestinal lining. So bone brothshould be the number one super food you consume to help heal IBS. On an IBS diet, the perfect meal is whereyou get out a Crock Pot, you put in some organic meat, whether that's beef or chicken. Thenyou're going to add in bones, you're going
to do the broth itself along with the organicmeat and then also vegetables, things like squash in there, celery and carrots are great.Onions are great in there. But doing a bone broth soup for most of your meals is one ofthe fastest ways to help you heal from IBS and a great part of an IBS diet. Step 3 in healing IBS is taking the rightsupplements. I recommend number one, to get a quality probiotic supplement into your dietand the problem is 90% of most probiotic supplements today are dead by the time you take them.So take a live probiotic supplement. They contain several things. Number one, againgood quality probiotics like lactobacillus
IBS What is it and How is it Effectively Treated
Hi, it's Mark from Top Local Lead Generation.We're here with John Pidutti of Springs Eternal Health in Vancouver. How areyou doing today Johné John: Good Mark, thanks for having me.Mark: So we're going to talk about IBS. What is IBSéJohn: That's a good question. IBS is a difficult one to pin down because it's a diagnosisof exclusion. It's basically you have these symptoms, we don't know exactly what itis, what's causing it so you get diagnosed and lump it in, it's IBS and it can be allkinds of symptoms, the list goes on and on and on but if you have it you know what theyare. It's an interesting thing because about
30 percent of the population actually doeshave IBS and it may even be more because it's something a lot of people don't talk about.Mark: So what have you found to be the main causeéJohn: The main is something that it so elegantly simple and yet complex at the same time andit's taken years of al practice to understand these three main factors that I'vediscovered but the magic is really in discovering the root cause so I'm just going to hopover to screen share with you guys and show you what I've discovered is, if we can balancethese three things and I like to keep it really simple â€“ you can see that MarkéMark: I can see it.
John: Good. So with Irritable Bowel Syndromethere's the gut microorganisms, they call them the microflora, microbiota and when thoseguys are out of balance they cause all kinds of irritation and that irritation in yourgut is what triggers a lot of problems within the nervous system of your gut and the nervoussystem gets hyper reactive; it starts reacting to any irritation from bugs, irritation fromfood and then that can trigger an inflammatory response either through the nervous systemor the bugs can trigger off this inflammatory response and when the immune system gets irritatedthat just makes the nervous system more irritated and they start playing off each other. Everythinggets hyped up and so your gut just gets so
irritable and reactive and then you get allthe symptoms of IBS. So it's simple. Now the trick is in figuring out how to balanceall those but when you balance those three, it's amazing what happens.Mark: So how does someone discover what the main cause is for themselveséJohn: Yes so in this it's really about testing. If you can get tested it takes all the guessworkout. So many people have tried so many different treatments, you know from the health foodstores or they see an ad and I tried maybe some probiotics or I've tried changing thisup, changing my diet and this thing and in the end if you know exactly what you'reup against you can make a very specific focus
program and the results are a world of difference.So in my practice I have found that if we can figure out the main game changer, whatwe'll call it is when you can actually test the bugs, figure out how out of balance thebugs are and then you can figure out what's coming down the pike that might be irritatingeverything so the combo of those two makes everything, it's a home run. Figure outthe bugs, figure out what's coming down the pipe that irritates and then we can alsolook at the gut nerves and if we can figure out that, it changes everything for peopleso in the end it's really how you can know for yourself is you need to get tested andyou just need to get to the root cause.
Mark: So can you give an example of how youtreat this in your officeé John: Let me just pop out of this screen share.So yes, most of the people come in to our office for IBS, it's basically, they haveall the symptoms and they've tried all kinds of treatments, they've done all kind ofpractitioners, some people are new and just discovered they have it but ultimately they'rehaving these symptoms and they're trying things and it's not working. So an exampleof this is a patient, well just to back up, just so you know about me I love a holisticapproach, I like to look at the whole person and treat the whole, you know, every aspectthat we can and so an example is a patient