Peppermint Oil Capsules Ibs

Peppermint Oil Benefits and Uses

Hey, guys, Axe here, of FunctionalMedicine and Founder of draxe . Today, I'm going to talk to you about one of my favoriteessential oils, and that's peppermint essential oil. Peppermint oil benefits are incredible.The uses of peppermint essential oil have been proven for thousands of years. I want to start with this, and this is goingto surprise you I bet. When I started looking into essential oils and their health benefits,I knew they were used throughout history for over 5,000 years. I knew they were beneficial,but I didn't know how many medical studies there would be on them.

When I went into PubMed and started lookingat the medical literature, I was shocked to find out on peppermint oil alone there areover 1,200 medical studies. So over a 1,000 medical studies on this essential oil in provingthat it helps heal your digestive tract, that it improves your breath, that it fights cancer. Some incredible benefits there of this essentialoil. What makes peppermint oil so powerful is it contains a compound called menthoor menthol. This compound has been shown to act as an analgesic on the body, reduce inflammation,and act as an antioxidant. I want to share with you some of the bestways to use peppermint oil. By the way, peppermint

oil is one of the top two used essential oilsin the United States today along with lavender essential oil. But peppermint oil, one of the most commonways I use it is as a natural breath freshener in my natural toothpaste recipe. What I dofor my natural toothpaste is I mix coconut oil with baking soda in equal parts, let'ssay a tablespoon of each, along with about 20 drops of peppermint oil. Mix that together.That's what I use for my natural toothpaste at home using peppermint essential oil. The other way I'll use peppermint essentialoil is just as kind of a natural mouthwash

or breath freshener is I put one drop in waterand drink it down. It freshens the breath. Another way peppermint oil has been shownto benefit your health is by naturally boosting your energy levels. In fact, there was a recentmedical study that found by just smelling peppermint oil it naturally increases yourenergy levels. My wife carries this around in her purse with her. Before we go into aworkout, sometimes we'll smell it. I know a professor, and this is incredibleas well, who works with his students and he actually diffuses cedar wood oil and peppermintoil during his class, because cedar wood oil has been shown to help ADHD symptoms and improvefocus. Peppermint oil improves his energy

and concentration. So he actually diffuses this oil in his classroomto help his children focus while they're test taking. So, this is great for that reasonas well. Peppermint oil has also been shown in medicalstudies to help soothe irritable bowel syndrome and leaky gut like issues. If you strugglewith digestive issues, peppermint oil can really help soothe and cool your digestivetract. Just one to two drops in water taken daily is greatly beneficial. Or, you can actuallyjust put it right on your skin as well. Another great thing to use peppermint oilfor is to open your airways for bronchitis,

allergies, or asthma. You can mix peppermintoil with eucalyptus oil and use it as a natural vapor rub. So again, a tablespoon of coconutoil, five drops peppermint, five drops eucalyptus, rubbing that on the chest is a natural vaporrub, helps open up the lungs and airways. It's also great during allergy season whetheryou just put a drop under your tongue, or do it in water, or rub it again on your neck.It really helps open the sinus airways and lung airways helping you breathe better. Also, it can help eliminate headaches. Ifyou've got headaches, mixing three drops of lavender oil, three drops of peppermint oilon your hand, and rubbing them on your neck

How to Treat IBS Naturally

Hey guys, Axe here, of naturalmedicine. In this training tutorial, I'm going to talk to you about IBS natural treatmentsand the IBS diet. And IBS stands for Irritable Bowel Syndrome, and I'm going to go throughthe four steps, specifically including diet, what foods not to eat, supplements and lifestyleon how you can heal IBS syndrome. And I've worked with thousands of patients who havestruggled with IBS and laid out natural treatment plans for them, and I've seen them overcomeit. So I know you can as well, if you're a person or have a family member strugglingwith this condition. So first let's start off talking about whatfoods you have to stay away from if you have

IBS. Number one is going to be gluten. Ifyou are consuming gluten, that inflammatory protein and grain products that can causeIBS and I recommend for my patients with IBS at the start, for them to stay away from allgrain products, especially wheat products, but all grains to start. Now, later on aboutthree to nine months into care, sometimes they can add in some sprouted grains or sourdoughgrains. But from the start, that first three months, going completely grainfree is important. Also staying away from casein or conventionaldairy products. Lactose, the sugar in dairy, in casein, can be problematic. Now doing kefiron the other hand, can be greatly beneficial

or a fermented dairy product, but regulardairy products, especially milk, can be absolutely destructive for IBS. Some of the other things you want to be carefulof and stay away from with IBS are pretty obvious, hydrogenated oils. Those cause intestinalinflammation. Also, raw foods. That's right. Salads, raw fruits and vegetables and rawfruits can really damage the gut if you have IBS. So you really only want to be consumingcooked foods. Also, stay away from cold foods. Ice water, ice cream, anything that's coldis actually hard on the digestive system. Then of course, any processed food, refinedfood, packaged food, get those out of the

diet if you have IBS. Now, here are the top healing foods for IBSor the IBS diet. On the IBS diet you want to consume foods that really nourish the colonas well as nourish the spleen. The first category is going to be white immune boosting foods.So again, white foods, think cauliflower, onions and garlic. Cauliflower steamed isvery easy to digest. Garlic and onions when they're well cooked are great for killingoff bad bacteria in the gut, and also have immune boosting benefits. The other group of foods is going to be foodsthat nourish the spleen and that is especially

going to be squashes. Things like butternutsquash, sweet potatoes in some instances, acorn squash, spaghetti squash, but doingsquash is very nourishing to the spleen and to the colon as well. And then in generaldoing a lot of bone broth soup. Bone broth contains amino acids, proline and glycine,which make up collagen which helps to repair and heal the intestinal lining. So bone brothshould be the number one super food you consume to help heal IBS. On an IBS diet, the perfect meal is whereyou get out a Crock Pot, you put in some organic meat, whether that's beef or chicken. Thenyou're going to add in bones, you're going

to do the broth itself along with the organicmeat and then also vegetables, things like squash in there, celery and carrots are great.Onions are great in there. But doing a bone broth soup for most of your meals is one ofthe fastest ways to help you heal from IBS and a great part of an IBS diet. Step 3 in healing IBS is taking the rightsupplements. I recommend number one, to get a quality probiotic supplement into your dietand the problem is 90% of most probiotic supplements today are dead by the time you take them.So take a live probiotic supplement. They contain several things. Number one, againgood quality probiotics like lactobacillus

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