Probiotics For Ibs And Lactose Intolerance

Inflammatory bowel disease vs irritable bowel disease

Let meintroduce you to Frank. Now, for most of the last year, Frank's digestive system, it's just not been feeling quite right. He's been having intermittent, although fairly frequent abdominal pain as well as irregular bowel movements. And at times he's not ableto have a bowel movement.

Then at other times he's beenhaving them very frequently. And he was telling a closefriend about these symptoms. And his friend said, you know, Frank, I was watching something on TV, and I heard about this condition. I'm not exactly sure,but I think it was called something like irritable bowel disease. And it sounds somewhat similarto what you're experiencing.

Perhaps you should go see a . So Frank goes to see his . And he says, you know,doc, I think I have IBD. And Frank's says, youknow, I'm sorry to hear that. Please tell me why youthink you may have IBD. And as he's relatingthese symptoms to her, she thinks to herself, youknow, I wonder if he means IBS instead of IBD.

And so his responds, Frank, you know, I'm concerned you may have a condition known as irritable bowel syndrome, which is commonly referred to as IBS. And Frank says, isn't that IBDé And his replies,that's a common mistake. Unfortunately, there aretwo different conditions with very similar acronyms.

They are irritable bowel syndrome or IBS and inflammatory bowel disease or IBD. Let's learn about the differences between IBS and IBD. So let's start on the left here with irritable bowel syndrome or as it's more commonly referred to, IBS. But what exactly is a syndromeé

To help get a better idea,let's think about a car. Now, imagine that something is just not quite right with your car. So you take it into the auto shop. And you tell the mechanic, you know, there's this rattlingsound under the hood. And the car has poor acceleration, and the check engine light is on.

10 Superfoods That Will Save Your Life

This curly green may not seem like much,however its health boosting qualities have earned it aplace on our Superfood list. Recognized as one of the top alkalinefoods, kale regulates the body's pH levelwhich leads to overall improved health and wellbeing. It also aids digestion, regulates weight, and can even prevent disease due to itsimmune boosting and antiinflammatory properties. As avegetable high in the essential

phytonutrients, it protects against awide array of cancers, with research showing its ability tohelp the liver produce cancerfighting enzymes. A rich source of potassium and phytonutrients a humble bowl of porridge contains all sorts of miraculous health benefits. Oats have a special type of fiber that helps to lower cholesterol andprevent heart disease. Since oats also contain magnesium, which works to regulate blood sugar levels

research suggests that eating wholegrains oats may reduce the risk of type 2 diabetes. Tomatoes the scrumptiously redvegetable which isn't actually a vegetable. Yet, did you know that its red colorcomes from lycopene, a powerful antioxidant rarely found in other foods. Studies have found that this extraordinary nutrient could protect theskin

against harmful UV rays, preventing thedevelopment of certain types of cancers. If that isn't enough, tomatoes also help to lower cholesterol. Surprisingly, the biggest health benefitcomes from tomatoes which have been cooked, as the heating process increasesthe amount of lycopene our bodies are able to absorb. Kefir, the centuriesold fermented milkproduct, means quot;good feelingquot; in Turkish offering a clue as to why it has madethis top 10 list.

Containing high levels of vitamin B12, calcium magnesium, vitamin K2, biotin, folic acid, enzymes and numerous strains of probiotics, kefir truly is a SUPER food. Acclaimed as healing digestionrelatedsyndromes and diseases including irritable bowel syndrome andCrohn's disease this sour tasting and elixir even helpsthose suffering with lactose intolerance. Whilst broccoli may be much maligned byschoolchildren everywhere

for the abuse and putrification delivered upon it by school cooks, this tree like green is actually one ofthe greatest Superfoods. A great source of vitamin C and folicacid, it also contains vitamins A and K, aswell as calcium fiber, betacarotene and many other antioxidants. All of this means that broccoli boosts the immune system, lowers the incidence of cataracts, supports cardiovascular health, builds bones and fights birth defects.

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