Severe Irritable Bowel Syndrome Pain

Constipation Pain

constipation pain rightly going to talk the harmful effects of chronic constipation up chronic we just couldn't constipation pain area me because top top, what cause constipation talkable right just help constipation pain. worked young, how to treat constipation good health promotion, bowel movement

how to prevent constipation, just talk about what foods prevent constipation Hemorrhoids. pain, bleeding itching constipation pain cause get give them me how to get healthy fish

cause Anal fissures and pain to me top is stretched on it one right disc week

cause right its chewed up still to Rectal prolapse. could cause constipation pain you can or up rectal

we talk about wanted is to take it goes an stool body if holes aunt to should be you know buddy holding on to it one and the cold

the water called wanted the colon it was all water stall what substance everybody did would to to you want increase to still to push pushed

Constipation How To Relief Constipation Naturally VitaLife Show Episode 129

Welcome to the VitaLife show. I'm Janine Bowring and thank you for joining me today and Ihope that you subscribe to our channel for the Vitalife show We're always putting out new healthinformation all about how to get healthy from the inside out using natural thingsthat you can do at home from your own kitchen

dietary changes lifestyle changeshealthy supplementation from a whole food source and that's what we're all about sothanks for joining me today. Today's topic is all about how to cureconstipation now is estimated that at least seventypercent of all Americans are constipated and have a toxic waste area building up in their intestines andthis is not surprising because most of disease processes that

I say as a naturopathic arerelated to this toxicity in the gut so it's really important thatwhatever food you are ingesting that is moving through the digestive tract efficiently effectively not only thatyou are absorbing nutrients from your food but also that the waste is movingthrough in a timely manner and for so many men and women it justdoes not children as well this is a chronicproblem a lot of kids are basically

born constipated are having an uphill battle there arechronically fighting this toxicity issue so I'm going to share a massage techniquein a few moments so stay tuned for that exactly how to relieve constipation by what I want to do with to really takea look at your diet because if you don't have in this is true for the kids aswell if they don't have enough fresh fruitsand vegetables enough

essential fiber now fiber comes in twoforms: soluable and insoluble, fibre is so important forhelping to trap those toxins and in the digestive tract balking up thistool in helping to move it through smoothly so if you're if you're eating a lot offast food and not a lot of fresh Whole Foods then what happens is thatyou are very deficient in fiber and this causes that toxicity affect in the intestine so that's really importantit's also important to really

increase the fluid in your diet becauseyou want to keep lubricated and for all my patients thathave constipation issue I do recommend that they have 10 hot cups of water per day so this isn'ttea this isn't coffee this is plain hot water youcan squeeze a little bit of fresh lemon juice into that and this helps as well to getthe digestive juices going helps to detoxify the liver but it's thehot water causes that nice contraction

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