Symptoms Of Gastritis And Ibs

How to Treat IBS Naturally

Hey guys, Axe here, of naturalmedicine. In this training tutorial, I'm going to talk to you about IBS natural treatmentsand the IBS diet. And IBS stands for Irritable Bowel Syndrome, and I'm going to go throughthe four steps, specifically including diet, what foods not to eat, supplements and lifestyleon how you can heal IBS syndrome. And I've worked with thousands of patients who havestruggled with IBS and laid out natural treatment plans for them, and I've seen them overcomeit. So I know you can as well, if you're a person or have a family member strugglingwith this condition. So first let's start off talking about whatfoods you have to stay away from if you have

IBS. Number one is going to be gluten. Ifyou are consuming gluten, that inflammatory protein and grain products that can causeIBS and I recommend for my patients with IBS at the start, for them to stay away from allgrain products, especially wheat products, but all grains to start. Now, later on aboutthree to nine months into care, sometimes they can add in some sprouted grains or sourdoughgrains. But from the start, that first three months, going completely grainfree is important. Also staying away from casein or conventionaldairy products. Lactose, the sugar in dairy, in casein, can be problematic. Now doing kefiron the other hand, can be greatly beneficial

or a fermented dairy product, but regulardairy products, especially milk, can be absolutely destructive for IBS. Some of the other things you want to be carefulof and stay away from with IBS are pretty obvious, hydrogenated oils. Those cause intestinalinflammation. Also, raw foods. That's right. Salads, raw fruits and vegetables and rawfruits can really damage the gut if you have IBS. So you really only want to be consumingcooked foods. Also, stay away from cold foods. Ice water, ice cream, anything that's coldis actually hard on the digestive system. Then of course, any processed food, refinedfood, packaged food, get those out of the

diet if you have IBS. Now, here are the top healing foods for IBSor the IBS diet. On the IBS diet you want to consume foods that really nourish the colonas well as nourish the spleen. The first category is going to be white immune boosting foods.So again, white foods, think cauliflower, onions and garlic. Cauliflower steamed isvery easy to digest. Garlic and onions when they're well cooked are great for killingoff bad bacteria in the gut, and also have immune boosting benefits. The other group of foods is going to be foodsthat nourish the spleen and that is especially

going to be squashes. Things like butternutsquash, sweet potatoes in some instances, acorn squash, spaghetti squash, but doingsquash is very nourishing to the spleen and to the colon as well. And then in generaldoing a lot of bone broth soup. Bone broth contains amino acids, proline and glycine,which make up collagen which helps to repair and heal the intestinal lining. So bone brothshould be the number one super food you consume to help heal IBS. On an IBS diet, the perfect meal is whereyou get out a Crock Pot, you put in some organic meat, whether that's beef or chicken. Thenyou're going to add in bones, you're going

to do the broth itself along with the organicmeat and then also vegetables, things like squash in there, celery and carrots are great.Onions are great in there. But doing a bone broth soup for most of your meals is one ofthe fastest ways to help you heal from IBS and a great part of an IBS diet. Step 3 in healing IBS is taking the rightsupplements. I recommend number one, to get a quality probiotic supplement into your dietand the problem is 90% of most probiotic supplements today are dead by the time you take them.So take a live probiotic supplement. They contain several things. Number one, againgood quality probiotics like lactobacillus

How to Naturally Cure Acid Reflux

Hey guys, Axe here from Draxe , of functional medicine and nutritionist. In this tutorial I'm going to talk about how tonaturally cure acid reflux and acid reflux or heartburn or indigestion. These are issuesthat millions upon millions of people struggle with on a regular basis. In this tutorial I'llgo through the exact acid reflux diet, the best supplements for acid reflux along withthe lifestyle changes you need to make in order to help overcome acid reflux for good.This is something that I've helped thousands of patients overcome in my years of practice. So step number one, let's talk about whatcauses and triggers acid reflux. Typically

it's an enzyme deficiency, if you're not gettingenough enzymes in your diet, that's a one big issue along with if your stomach. ifthe acid is imbalanced in your stomach. Typically it's caused from low stomach acid, so yourstomach is not producing enough acid and not enough enzymes being produced in your body.So again, lack of acid, lack of enzymes, that's what's causing your acid reflux. So in orderto address that, we need to do a few things. Number one we got to change your diet andthere are a few things that trigger acid reflux. Consuming citrus fruits, tomatoes, chocolateand carbonated beverages like soda, those can trigger acid reflux along with consumingtoo many grain products and hydrogenated oils.

Those are the first foods you want to actuallyremove from your diet. Then what you want to do is start replacing those with foodsthat are high in enzymes and foods that are easy to digest. Doing vegetables, doing mostforms of fruits, doing organic meats, doing bone broth. Consuming foods that are easyto digest, that's where you want to start in terms of diet is getting those into yourdiet. So again, organic meat products, fruits and vegetables are a great place to startwhen you're replacing those foods in your diet. The next step to overcome acid reflux is youhave to start using certain supplements. And

the best supplements that can help you aretaking a digestive enzyme supplement, two caps with meals of digestive enzymes alongwith taking something called HCL with pepsin. That's hydrochloric acid with pepsin and whatyou'll do with hydrochloric acid is you'll take one capsule and you'll only take thiswhen you consume meat or a form of protein and see if you get a warm feeling in yourstomach. And then eventually you'll go to two caps into three, but hydrochloric acidis the acid your stomach produces that helps to break down food, so actually getting moreof that acid will help you with digestion. But really digestive enzymes are the firstplace to start.

If the enzymes help all the way, you don'tneed to do hydrochloric acid but if that still isn't enough then you can add in those inas well. The third step is lifestyle; you really need to eat less at your meals. Sooftentimes, acid reflux is caused from stuffing yourself, eating too much, eating too fast.So eating too much, eating too fast is a major cause of acid reflux. And step number fourto naturally cure acid reflux, is to start using apple cider vinegar. This is the numberone natural cure or home remedy is apple cider vinegar and what you'll do is take one numbertablespoon in a small amount of water and drink that before your meal. About ten minutesbefore your meal and apple cider vinegar contains

probiotics enzymes and certain acids likeacidic acid which actually helps you digest your food. So this apple cider vinegar is the numberone natural remedy for acid reflux that you'll want to start using. And you want to makesure that when you're buying apple cider vinegar that it has some of the cloudiness you cansee there on the bottom. It's called the mother in it, you can see there it says organic,raw and filtered with the mother. This is what you'll want to start getting and of allthe things, this is the most beneficial thing you can do to naturally overcome and healacid reflux is start doing one tablespoon

Irritable Bowel Syndrome Treatment by Ayurveda Real Testimonial

Hello Sir Hello Sir I welcome you to Planet Ayurveda center. Thank you Sir first of all, I would like to know your name. My name is Prav Prakash Sharma. Sir, from where have you comeé I came from Pinjore, District Panchkula.

Sir, What were your health related issues that made you to contact Vikram Chauhan. I was suffering from IBS since long time. For this reason I contacted Vikram Chauhan. Sir, How you came to know about Vikram Chauhané I was so much tired and fed up by this stomach disease. I consulted so many s regarding this, but I felt like that they are not able to get over this problem properly. So I started reading about this problem related to Stomach disease on YouTube and all going through this I saw 's Tutorial. And I came to know that I have IBS. So next day I took an appointment and consulted him and he told me that I have IBS.

He prescribed me medicine for 3 months but I still had doubt that it might be they are also doing an experiment on me. Then I took medicine for 1 month only and after 1 month. I got very good results and because of this I came for 2nd month and told me that I am in good condition now and I have to take medicine for 2nd month only not for third. Sir, for how many month you were suffering from this Diseaseé I started suffering from 2003 and from that time I am still suffering. Actually nobody was able to tell me what exactly is ité Everyone was explaining according to themselves, that it is a stomach problem or you are not taking your food properly and timely. So after coming here I got to know, what exactly is the problemé

Sir the treatment you are taking from Vikram Chauhan is still going on or has been finished. He recommended me medicines for 3 months but now when I started giving al results, he told me that there is no need for taking medicines for 3 months, you just complete your course for 2 months. It means you had medicines for just a month. Yes I had medicine for 1 month only. I also felt somewhere as that they would have earned money for 3 months but they completed my course in 2 months only. And that was also good point that I felt good to meet him. Sir, How much change are you able to see now. I am seeing a great change. If I tell you that if anyone doing study on this will actually know what exactly IBS is and what all problem you face from IBS.

Your whole life is in a fluctuating mode. There is fluctuation in your thought and you are not able to do anything properly and not even able to focus. The things you want to do you feel different for that on next day. All these things effect you in your life. Now I feel new energy in myself. Sir what all medicine Chauhan gave you for this treatment Yes I will show you theses medicines. He gave me Digestion Support which has to be taken two times a day after food, another is Pitta balance which is also taken 2 times a day after food. Another is Sanjeevani Vati that also taken 2 times and Parval Panchamrit and stop IBS all were given.

Sir many patients viewers are watching this Tutorial. Any message you would like to give them. My message is that never ignore any problem related to your body because if you are not physically well then even with your healthy mind you will not be able to do anything. Therefore you must study about any disease you are suffering from before any consultation. To reach right and right place is very necessary. As I am feeling now and I know that I have lost 15 years of my life and all the goals and aims I had decided got disturbed. Even being so much educated after such a long time I came to know that I had this Disease. will tell you all about. Everybody will tell you according to themselves. It was not like that I didn't consult the but the thing is that right guidance is very necessary.

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