How To Reverse And Cure Irritable Bowel Syndrome Within Days
Thank you for tuning into this tutorial today.This tutorial is going to be a comprehensive tutorial about irritable bowel syndrome. Irritablebowel syndrome is a condition that I've seen now for almost 30 years in the , a long,long time. It's quite a common complaint that affects probably between 10 to 15 percentof the population in the western world at any given time.It's not uncommon to get patients in with functional bowel disturbances. In fact, theyprobably make up about 10 percent of what a medical practitioner would see in his orher at any given time and probably account for about 50 percent of all the casesthat a gastroenterologist or bowel specialist
would see. Let's just first look at the signs and symptomsthat encompass irritable bowel syndrome. The typical signs and symptoms that we would seewould be bloating and gas. There could be all sorts of uncomfortable sensations in thegut. There could be spasms or cramping sensations, constipation and diarrhea, particularly alternatingconstipation and diarrhea, are common with irritable bowel syndrome. What's not common, however, is to see a patientwho's bleeding from the bowel or have anemia, low iron counts, or would have fevers. Sweatsat night. Those sorts of things that don't
tend to really be irritable bowel syndrome.I would refer you go to a gastroenterologist for scoping because you may have inflammatorybowel syndrome, which is a separate complaint. That's an autoimmune disease. It's less commonthan irritable bowel syndrome, but we still see it in the quite regularly, particularlyulcerative colitis, which would be the feature of another entire tutorial that I'll do at somestage. It's interesting when I went to America in2003 for some training, I heard Alan Gaby speaking. Alan Gaby is a past presidentof the American Holistic Medical Association, and Gaby calls IBS a quot;garbage can diagnosis.quot;Garbage can diagnosis is a condition he believes
is the one where the s throw peoplein a rubbish tin and hope that someone else will take it away because they're in the quot;toohardquot; basket. Functional complaints like adrenal fatigue, Candida diagnosis, irritable bowelsyndrome; these are what Gaby calls a garbage can diagnosis. I would tend to agree because it's very easyto see a patient in a fiveminute time slot and then say to the patient, quot;Well, we'llrun all the tests. But if we can't find anything, we might give you an antidepressant. Or ifit's irritable bowel syndrome (which I see a lot), we'll just put you on a fiber supplement.quot;So that's a bit of a cop out because western
medical s don't tend to really be interestedin looking at causes of conditions. They'd rather treat the symptoms that are presenting.Which is really unfortunate for the patient because if a patient has had a functionalbowel complaint for many years, that can lead to anxiety and depression. And not only that,if a functional bowel complaint goes on for a long, long period of time, that can evenlead to diseases in its own right, many types of conditions. Let's now explore the four main causes thatI would tend to see a lot with irritable bowel syndrome. I'm just going to grab my note sheethere. The common ones I would see with patients
would be allergies. Allergies are quite common.We'll go into that in a minute. Bugs, all kinds of bugs patients can present with, whichcan often cause IBS. We're looking at Candida or parasites, small intestinal bowel overgrowth.Stress is a really big one. Stress is often not spoken about with the bowel. And intolerances.Let's clearly understand that food intolerances and food allergies are two entirely differentthings. People often get them confused. Allergies are associated with the immune system. Andthe common allergies I would see with IBS would be dairy allergies, probably numberone. Hyman on YouTube, and many other s,believe that gluten's the big one, but I don't
What are Vitamin D Deficiency Symptoms
Hey guys, Axe here. I want to talk aboutthe many benefits of vitamin D as well as vitamin D deficiency. So many people are strugglingwith vitamin D deficiency. In fact, according to a lot of medical studies today, they'reshowing that quite possibly the top deficiency we have in America is a vitamin D deficiency,and for a lot of us there are several reasons for that. But let me talk about the symptomsof vitamin D deficiency. I'm then going to get into what's causing vitamin D deficiency,then go over the best foods, supplements and things you can do to correct this type ofissue. But first and foremost, the big thing thatcan cause or the big symptoms you might have
with a vitamin D deficiency are immune issues.If you have a weakened immune system, that could be correlated with a vitamin D deficiency.If you have candida or bacterial overgrowth, it can be caused from a vitamin D deficiency.If you struggle with let's say emotional ups and downs, like depression and anxiety, thatcan be a cause. Hormone imbalance, major cause of vitamin D deficiency. If you have troubleputting on muscle or losing weight, those are all correlated with a vitamin D deficiency.If you have weak bones or teeth, osteoporosis or osteopenia, those are warning signs youhave a vitamin D deficiency. So again, you can see there are a lot of things and I didn't even get into certain other
things like cancer and diabetes and heartdisease but those are all warning signs you could have a vitamin D deficiency. Vitamin D is responsible for really supportinga healthy immune response, digestive health, hormone balance, and here's a key thing toremember. Vitamin D is not just a vitamin. It's also a pro hormone. So it's responsiblefor so many hormone producing reactions within your body. You've got to have vitamin D. Now here are the biggest causes of vitaminD deficiency. Number one is not getting enough sunlight. The sun should be your number onesource of vitamin D. We live in a world today
where we live inside, especially if you'rein the northern states, whether it be in Canada or northern US or northern Europe. But ifyou are not getting outside enough and not getting enough direct sunlight on your skin,that will create a vitamin D deficiency. So starting off, the majority of people are vitaminD deficient because we don't get outside enough. And the other thing can be certain chemicals,especially things that are plastic in nature, those can block vitamin D absorption. So ifyou're drinking out of plastic bottles that have something called BPA, that's bisphenolA, that can cause vitamin D deficiency and really affect the way vitamin D is absorbedand utilized and created by your liver in
your body. The other thing is toxicity. If you're exposedto toxins on a regular basis, that affects the liver. Your liver is actually responsiblefor producing and creating vitamin D within your body. So again, toxicity another majorcause of vitamin D deficiency. So if you want to start to correct vitaminD deficiency and see improvements in your immune function, in your metabolism, in yourhormones and things like your thyroid and your adrenal glands and improving your overallmood and bone strength, you've got to get more vitamin D.
Again, your number one source by far is sunlight.I recommend getting outside 20 minutes to 30 minutes every single day. Even if it'scold outside, getting a little bit of sun on your face and hands, it's so importantfor getting Vitamin D. So again, number one is get sunlight 20 to 30 minutes a day. Now, apart from that, certain foods will containsmall amounts of vitamin D. Number one source will be wild caught salmon or fish, so againgetting wild caught fish on a regular basis. Also, raw fermented milk, like a goat's milkyogurt, may have small amounts of vitamin D, as will mushrooms and eggs. But again,you're going to get very small amount in diet.