Treating Ibs With Gluten Free Diet

Inflammatory bowel disease vs irritable bowel disease

Let meintroduce you to Frank. Now, for most of the last year, Frank's digestive system, it's just not been feeling quite right. He's been having intermittent, although fairly frequent abdominal pain as well as irregular bowel movements. And at times he's not ableto have a bowel movement.

Then at other times he's beenhaving them very frequently. And he was telling a closefriend about these symptoms. And his friend said, you know, Frank, I was watching something on TV, and I heard about this condition. I'm not exactly sure,but I think it was called something like irritable bowel disease. And it sounds somewhat similarto what you're experiencing.

Perhaps you should go see a . So Frank goes to see his . And he says, you know,doc, I think I have IBD. And Frank's says, youknow, I'm sorry to hear that. Please tell me why youthink you may have IBD. And as he's relatingthese symptoms to her, she thinks to herself, youknow, I wonder if he means IBS instead of IBD.

And so his responds, Frank, you know, I'm concerned you may have a condition known as irritable bowel syndrome, which is commonly referred to as IBS. And Frank says, isn't that IBDé And his replies,that's a common mistake. Unfortunately, there aretwo different conditions with very similar acronyms.

They are irritable bowel syndrome or IBS and inflammatory bowel disease or IBD. Let's learn about the differences between IBS and IBD. So let's start on the left here with irritable bowel syndrome or as it's more commonly referred to, IBS. But what exactly is a syndromeé

To help get a better idea,let's think about a car. Now, imagine that something is just not quite right with your car. So you take it into the auto shop. And you tell the mechanic, you know, there's this rattlingsound under the hood. And the car has poor acceleration, and the check engine light is on.

Do I Have Celiac Disease or IBS

Do I have celiac disease or IBSé I understand the initial concern, that eatingnormal meals can cause bloating, indigestion, super poops and cramps. That does not tell me which disorder is causingit. IBS is estimated to affect around ten percentof adults, whereas gluten sensitivity is less than one percent – though you could haveboth. Around five percent of IBS patients were found to actually have celiac diseaseor gluten allergy. Telling me I might have both does not helpme treat it. Or find out if I actually have

it. Celiac disease goes away when you stop eatinggluten, such as wheat, barley and rye. You're fine if you're eating corn and rice, meatand vegetables, also known as, a lot of Atkins and Paleo diet. Unless there's some other cause. Celiac disease can cause symptoms IBS doesnot, like dental defects, joint pain and osteoporosis. People with celiac disease may have a skinrash after eating gluten, a symptom IBS never has.

My symptoms are entirely digestive tract related. IBS makes you have squeezing all the time,whereas celiac disease does not affect bowel movements, but may alter your poops. Celiacdisease affects the small intestine, while IBS is in the colon. That's what the B in IBS stands for – bowel.Short of a colonoscopy or EGD, I do not see how they'd tell the difference though. s can do a straightforward test forceliac disease blood tests, whereas IBS comes from ruling out a lot of other potential causesfor the symptoms but may involve biopsies.

So I need a blood test to determine the rightdiagnosis. Could the test ever come up wrongé You could have celiac disease and not noticeit or chalk it up to the beans instead of the wheat tortilla from dinner. But the bloodtest will find the celiac immune system disorder whether you have digestive symptoms. Now I need to know what to do about it. Go on a glutenfree diet, and if it solvesthe stomach pain and superpoops, you're probably dealing with celiac disease. If anyoneelse had their symptoms clear up that way or was diagnosed with celiac disease, it isway more likely to be that.

Because some allergic reactions are inherited. If they rule out celiac disease and glutensensitivity, then you've probably just gone on an expensive diet that brought your bloodsugar down unless you lived off rice, beans and veggies, at which point, it is just adiet. And if I have celiac disease and IBSé Stay on the glutenfree diet and the highfiber veggies to keep you regular, while you talk to a about what else he or shemay want you to take.

Top 7 Foods for Healing Leaky Gut

Hey guys, Axe here, of naturalmedicine. In this tutorial I'm going to share with you the top seven foods for healing leakygut along with the healing leaky gut diet. Leaky gut syndrome is where you get somethingcalled intestinal permeability. That's where certain proteins like gluten start to leakthrough your intestinal wall, get in your blood stream, and then cause systemic bodywide inflammation. It can cause inflammation of your thyroid causing Hashimoto's disease.It can cause inflammation of your large intestine and cause inflammatory bowel disease. It canalso cause inflammation causing food sensitivities and different reactions in your body. By consumingthese seven foods it can help you heal leaky

gut syndrome for good. Let's start off here with the number one food,and that's bone broth. Bone broth has traditionally been made by boiling or cooking the ligamentsof chickens as well as the bones and also bones from beef. What happens is certain aminoacids and minerals come out into the liquid. The most powerful amino acids are prolineand glycine. We know proline is a precursor to collagen. We know when your body stopsproducing collagen over time it's what causes you to get wrinkles and your skin to get loose.It's a similar thing with your digestive tract. We want that tight. We want those tight junctionstight in your gut. We don't want things like

gluten getting through. Proline and glycine,the amino acids in bone broth, help tighten it up and can help repair the damaged gutlining. Drinking bone broth every day is incrediblyhealthy for healing leaky gut syndrome. Also, bone broth contains Lglutamine, another aminoacid that really works as a BandAid for your small intestine and colon and really helpingprotect those areas. Again, bone broth, number one healing food for leaky gut. I recommendeight ounces two times a day. The best thing to do is get a big CrockPot and make realbone broth soup and drink that several times a day.

The second healing food for leaky gut syndromeis kefir or homemade yogurt. We know fermented dairy is the most probiotic rich super foodin the world today. If you can be getting goat's milk kefir or homemade yogurt. Homemadeyogurt should be fermented 24 to 29 hours. We know it contains specific types of probioticssuch as lactobacillus which have been shown to crowd out bad bacteria such as differenttypes of yeast and fungus and really help increase the probiotics in the gut. Listen, most people today have a severe probioticdeficiency. If you're going to heal leaky gut, you have got to restore any probioticdeficiencies. Again, kefir, goat's milk kefir

and yogurt are the best. You can find thoseat your local health food store. The third healing food for leaky gut syndromeare fermented vegetables such as sauerkraut, kimchi, kvass, and coconut kefir as well.Different types of fermented vegetables, especially sauerkraut, are greatly beneficial becauseit contains bacillus subtilis. Bacillus subtilis is a soil based probiotic. It also containslactobacillus plantarum probably in the largest levels. These probiotics in a similar fashioncrowd out bad bacteria. Also, they're at a certain Ph. You know thatreally sour, tart taste when you're tasting sauerkrauté Those are organic acids. Thoseacids really help feed and fuel probiotics

in the gut. It's not just about getting moreprobiotics. It's about creating an environment where probiotics can flourish. Again, gettingsauerkraut and kimchi and fermented vegetables in your diet is a great way to establish thatgood bacteria in the gut. The number four super food for healing leakygut is coconut products, especially coconut oil. Coconut oil has antimicrobial properties.It contains the fatty acids lauric acid, capric acid, and caprylic acid. These are known asmedium chain fats or medium chain triglycerides. They kill off bad bacteria in the gut. Theyare very easy to digest. For that reason, all other oils in your diet should reallybe replaced with coconut oil when it comes

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