Treatment Of Irritable Bowel Syndrome With Diarrhea

How to Treat IBS Naturally

Hey guys, Axe here, of naturalmedicine. In this training tutorial, I'm going to talk to you about IBS natural treatmentsand the IBS diet. And IBS stands for Irritable Bowel Syndrome, and I'm going to go throughthe four steps, specifically including diet, what foods not to eat, supplements and lifestyleon how you can heal IBS syndrome. And I've worked with thousands of patients who havestruggled with IBS and laid out natural treatment plans for them, and I've seen them overcomeit. So I know you can as well, if you're a person or have a family member strugglingwith this condition. So first let's start off talking about whatfoods you have to stay away from if you have

IBS. Number one is going to be gluten. Ifyou are consuming gluten, that inflammatory protein and grain products that can causeIBS and I recommend for my patients with IBS at the start, for them to stay away from allgrain products, especially wheat products, but all grains to start. Now, later on aboutthree to nine months into care, sometimes they can add in some sprouted grains or sourdoughgrains. But from the start, that first three months, going completely grainfree is important. Also staying away from casein or conventionaldairy products. Lactose, the sugar in dairy, in casein, can be problematic. Now doing kefiron the other hand, can be greatly beneficial

or a fermented dairy product, but regulardairy products, especially milk, can be absolutely destructive for IBS. Some of the other things you want to be carefulof and stay away from with IBS are pretty obvious, hydrogenated oils. Those cause intestinalinflammation. Also, raw foods. That's right. Salads, raw fruits and vegetables and rawfruits can really damage the gut if you have IBS. So you really only want to be consumingcooked foods. Also, stay away from cold foods. Ice water, ice cream, anything that's coldis actually hard on the digestive system. Then of course, any processed food, refinedfood, packaged food, get those out of the

diet if you have IBS. Now, here are the top healing foods for IBSor the IBS diet. On the IBS diet you want to consume foods that really nourish the colonas well as nourish the spleen. The first category is going to be white immune boosting foods.So again, white foods, think cauliflower, onions and garlic. Cauliflower steamed isvery easy to digest. Garlic and onions when they're well cooked are great for killingoff bad bacteria in the gut, and also have immune boosting benefits. The other group of foods is going to be foodsthat nourish the spleen and that is especially

going to be squashes. Things like butternutsquash, sweet potatoes in some instances, acorn squash, spaghetti squash, but doingsquash is very nourishing to the spleen and to the colon as well. And then in generaldoing a lot of bone broth soup. Bone broth contains amino acids, proline and glycine,which make up collagen which helps to repair and heal the intestinal lining. So bone brothshould be the number one super food you consume to help heal IBS. On an IBS diet, the perfect meal is whereyou get out a Crock Pot, you put in some organic meat, whether that's beef or chicken. Thenyou're going to add in bones, you're going

to do the broth itself along with the organicmeat and then also vegetables, things like squash in there, celery and carrots are great.Onions are great in there. But doing a bone broth soup for most of your meals is one ofthe fastest ways to help you heal from IBS and a great part of an IBS diet. Step 3 in healing IBS is taking the rightsupplements. I recommend number one, to get a quality probiotic supplement into your dietand the problem is 90% of most probiotic supplements today are dead by the time you take them.So take a live probiotic supplement. They contain several things. Number one, againgood quality probiotics like lactobacillus

Health Nutrition How to Treat Irritable Bowel Syndrome

My name is Christine Marquette, and I'm aregistered dietitian with The Austin Regional , and I'm going to talk to you abouthow to treat irritable bowel syndrome. The most common methods of treatment for irritablebowel depend on whether you have diarrhea dominant, constipation dominant, or cyclicirritable bowel syndrome. With diarrhea dominant usually medications are tried, and there'sa couple of different types; antispasmodics and anticholergenics, such as bentyl willoften be tried. Antidiarrheals will also be tried, things such as Imodium. And then,the third line of medication that can be tried is antidepressants. Oftentimes, this canhappen because the person with IBS does become

anxious, and they may also develop symptomsof depression, and if they take an antidepressant often this will calm their anxiety or thedepression, and actually will help alleviate some of the symptoms of diarrhea. In somebodywho has IBS constipation dominant they will often be prescribed fiber or a high fiberdiet. For somebody who is cyclic they will usually do a combination of all three. Theywill be prescribed medications, and then, they will also be put on a high fiber diet,and possibly also given a fiber supplement. Many times counseling is also encouraged.Again, because of the fact that there is a depression or anxiety component, often comorbidwith IBS, so this can be beneficial as well.

There has been some research into using thingssuch as biofeedback in treating IBS, or cognitive behavioral therapy, and this can also be beneficialin treating a person with IBS. It can be quite a bit more time intensive, but if the patientis willing and able, and has the time available it can be a very good way for actually treatingIBS.

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