What Is Ibs Disorder

How To Reverse And Cure Irritable Bowel Syndrome Within Days

Thank you for tuning into this tutorial today.This tutorial is going to be a comprehensive tutorial about irritable bowel syndrome. Irritablebowel syndrome is a condition that I've seen now for almost 30 years in the , a long,long time. It's quite a common complaint that affects probably between 10 to 15 percentof the population in the western world at any given time.It's not uncommon to get patients in with functional bowel disturbances. In fact, theyprobably make up about 10 percent of what a medical practitioner would see in his orher at any given time and probably account for about 50 percent of all the casesthat a gastroenterologist or bowel specialist

would see. Let's just first look at the signs and symptomsthat encompass irritable bowel syndrome. The typical signs and symptoms that we would seewould be bloating and gas. There could be all sorts of uncomfortable sensations in thegut. There could be spasms or cramping sensations, constipation and diarrhea, particularly alternatingconstipation and diarrhea, are common with irritable bowel syndrome. What's not common, however, is to see a patientwho's bleeding from the bowel or have anemia, low iron counts, or would have fevers. Sweatsat night. Those sorts of things that don't

tend to really be irritable bowel syndrome.I would refer you go to a gastroenterologist for scoping because you may have inflammatorybowel syndrome, which is a separate complaint. That's an autoimmune disease. It's less commonthan irritable bowel syndrome, but we still see it in the quite regularly, particularlyulcerative colitis, which would be the feature of another entire tutorial that I'll do at somestage. It's interesting when I went to America in2003 for some training, I heard Alan Gaby speaking. Alan Gaby is a past presidentof the American Holistic Medical Association, and Gaby calls IBS a quot;garbage can diagnosis.quot;Garbage can diagnosis is a condition he believes

is the one where the s throw peoplein a rubbish tin and hope that someone else will take it away because they're in the quot;toohardquot; basket. Functional complaints like adrenal fatigue, Candida diagnosis, irritable bowelsyndrome; these are what Gaby calls a garbage can diagnosis. I would tend to agree because it's very easyto see a patient in a fiveminute time slot and then say to the patient, quot;Well, we'llrun all the tests. But if we can't find anything, we might give you an antidepressant. Or ifit's irritable bowel syndrome (which I see a lot), we'll just put you on a fiber supplement.quot;So that's a bit of a cop out because western

medical s don't tend to really be interestedin looking at causes of conditions. They'd rather treat the symptoms that are presenting.Which is really unfortunate for the patient because if a patient has had a functionalbowel complaint for many years, that can lead to anxiety and depression. And not only that,if a functional bowel complaint goes on for a long, long period of time, that can evenlead to diseases in its own right, many types of conditions. Let's now explore the four main causes thatI would tend to see a lot with irritable bowel syndrome. I'm just going to grab my note sheethere. The common ones I would see with patients

would be allergies. Allergies are quite common.We'll go into that in a minute. Bugs, all kinds of bugs patients can present with, whichcan often cause IBS. We're looking at Candida or parasites, small intestinal bowel overgrowth.Stress is a really big one. Stress is often not spoken about with the bowel. And intolerances.Let's clearly understand that food intolerances and food allergies are two entirely differentthings. People often get them confused. Allergies are associated with the immune system. Andthe common allergies I would see with IBS would be dairy allergies, probably numberone. Hyman on YouTube, and many other s,believe that gluten's the big one, but I don't

Irritable Bowel Syndrome IBS causes and treatment

so, you've got irritable bowel syndromewhat do you do about it nowé well anti spasmodic tablets that your can prescribe will help but an awful lot of this is downto you. You can make an enormous difference to your symptoms, maybe not get rid of them completely but certainly learn to manage them The first thing to think about is the stressin your life. I know it's really difficult to address stress,especially if you're feeling unwell at the same time

but it's a vicious cycle. If you're morestressed you get more symptoms if you've got more symptoms you can get morestressed. Take a long hard look at how you might be able to cut back the stress in your life. Next,let's think about diet and actually that can have an impact on stress as well really importantly eat regular meals. Don'trush, don't eat them on the go sit down to eat them regularly and try toeat at a leisurely pace, that really can make a difference. Missingmeals

can also make a big difference so tryand make time regularly. In terms of what you're eating at those meals, that also is key, andthat slightly depends on what kind of IBS you've got if diarrhoea if your big issue, you may wantto avoid fibre, and certainly limit fibre. If constipation is your big issue, some forms of fibre may really be able to help, but whateveryour symptoms are you may find that limiting the amount of fruit thatyou eat to maybe two or three pieces

a day, and eating certain kinds of fruit and vegetables will make a bigdifference. For instance fibre, we tend to think of as wholemeal this, high grain that, actually there are two kinds of fibre. One of them iscalled soluble fibre, and the people who have constipation related IBS, soluble fiber may be really useful. Sofor instance substituting oats for wheat and highgrain

foods, can make a big difference. Oats are really high in soluble fibre. Whatever you do, don'tsprinkle bran on your cereal or eat a high bran cereal for breakfast that's insoluble fiber that can makethings worse. other sources of soluble fibre mightinclude strawberries aubergines, broccoli and so on if you're going to have fruit, you maywant to take the skin off it because a lot of fruit including thingslike plums and pears

have soluble fibre, but they haveinsoluble fibre on the skin. It's kind of turning the usualrules about fibre on its head but see what works for you. Do make sureyou drink plenty of fluids but that's nonalcoholic, nonfizzy fluids and you may want to reduce the amount ofcaffeine you eat drink some people are very sensitive tocaffeine that's not just in coffee but also in tea and chocolate, just be aware. You may find

The FODMAP Grand Tour Down Under IBS relief

Medically diagnosed Irritable BowelSyndrome, known as IBS is difficult to treat and overcome. In part, because westill don't understand its precise cause. However, researchers at Monash University have been studying the dietary factors in food that can trigger IBS symptoms.This research has shown that the pain discomfort and daily disruption causedby IBS is triggered by certain types of carbohydrates in food called FODMAPs.Here we can see some examples of high FODMAP foods. To understand how some foods contribute to IBS symptoms, we need to look inside the intestines where foodis broken down and absorbed. Zooming into

the molecular surface of the intestinalcells we see they are covered in molecular machines that accelerate thebreakdown of carbohydrates. Most carbohydrates, once broken down, can be absorbed through pumps on the surface of your cells. However, some carbohydrates are not digested or absorbed by people. The rapidly fermentable shortchaincarbohydrates that can't be absorbed are called FODMAPs. The presence of FODMAPs causes water to be dragged into the small intestine. Also, because they aren'tabsorbed, FODMAPs travel through your gut to the large intestine. Whenbacteria in your large intestine get

access to FODMAPs, they use themfor energy to survive. The bacteria rapidly ferment FODMAPs and producegas as a result. Excess gas production and water retention causes the intestines toexpand. When the intestinal wall stretches fromdistension, the highly connected nerves around the intestines send signals tothe brain. People with IBS have very sensitiveintestines, so these signals contribute to the pain they experience. To reduceFODMAP intake and to alleviate the distension, bloating and other symptomsof IBS, Monash University have developed

the low FODMAP diet. People with medically diagnosed IBS should consult a dietitian about trialling the diet. The MonashUniversity Low FODMAP Diet app has been developed as a tool to help people withIBS manage their diet and alleviate symptoms. Contact Monash University orvisit the website to find out more about the low FODMAP diet.

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