Yoga Ibs Digestion

How to Treat IBS Naturally

Hey guys, Axe here, of naturalmedicine. In this training tutorial, I'm going to talk to you about IBS natural treatmentsand the IBS diet. And IBS stands for Irritable Bowel Syndrome, and I'm going to go throughthe four steps, specifically including diet, what foods not to eat, supplements and lifestyleon how you can heal IBS syndrome. And I've worked with thousands of patients who havestruggled with IBS and laid out natural treatment plans for them, and I've seen them overcomeit. So I know you can as well, if you're a person or have a family member strugglingwith this condition. So first let's start off talking about whatfoods you have to stay away from if you have

IBS. Number one is going to be gluten. Ifyou are consuming gluten, that inflammatory protein and grain products that can causeIBS and I recommend for my patients with IBS at the start, for them to stay away from allgrain products, especially wheat products, but all grains to start. Now, later on aboutthree to nine months into care, sometimes they can add in some sprouted grains or sourdoughgrains. But from the start, that first three months, going completely grainfree is important. Also staying away from casein or conventionaldairy products. Lactose, the sugar in dairy, in casein, can be problematic. Now doing kefiron the other hand, can be greatly beneficial

or a fermented dairy product, but regulardairy products, especially milk, can be absolutely destructive for IBS. Some of the other things you want to be carefulof and stay away from with IBS are pretty obvious, hydrogenated oils. Those cause intestinalinflammation. Also, raw foods. That's right. Salads, raw fruits and vegetables and rawfruits can really damage the gut if you have IBS. So you really only want to be consumingcooked foods. Also, stay away from cold foods. Ice water, ice cream, anything that's coldis actually hard on the digestive system. Then of course, any processed food, refinedfood, packaged food, get those out of the

diet if you have IBS. Now, here are the top healing foods for IBSor the IBS diet. On the IBS diet you want to consume foods that really nourish the colonas well as nourish the spleen. The first category is going to be white immune boosting foods.So again, white foods, think cauliflower, onions and garlic. Cauliflower steamed isvery easy to digest. Garlic and onions when they're well cooked are great for killingoff bad bacteria in the gut, and also have immune boosting benefits. The other group of foods is going to be foodsthat nourish the spleen and that is especially

going to be squashes. Things like butternutsquash, sweet potatoes in some instances, acorn squash, spaghetti squash, but doingsquash is very nourishing to the spleen and to the colon as well. And then in generaldoing a lot of bone broth soup. Bone broth contains amino acids, proline and glycine,which make up collagen which helps to repair and heal the intestinal lining. So bone brothshould be the number one super food you consume to help heal IBS. On an IBS diet, the perfect meal is whereyou get out a Crock Pot, you put in some organic meat, whether that's beef or chicken. Thenyou're going to add in bones, you're going

to do the broth itself along with the organicmeat and then also vegetables, things like squash in there, celery and carrots are great.Onions are great in there. But doing a bone broth soup for most of your meals is one ofthe fastest ways to help you heal from IBS and a great part of an IBS diet. Step 3 in healing IBS is taking the rightsupplements. I recommend number one, to get a quality probiotic supplement into your dietand the problem is 90% of most probiotic supplements today are dead by the time you take them.So take a live probiotic supplement. They contain several things. Number one, againgood quality probiotics like lactobacillus

5 Steps to Cure IBS Symptoms Without Drugs VitaLife Show Episode 92

Welcome to the Vitalife show I'm Janine Bowring and today we're talking about fivesimple steps to cure IBS symptoms without using anydrugs so here at the Vitalife show we're all about doingthings naturally first and foremost when it comes to IBS youhave to eliminate your stress stress is the number one causative factorthat I've seen in my patients over the years relating to IBS symptoms so you reallyhave to think about how do you decrease

your stress levels maybe it's having a warm bath maybe it'sexercising more maybe it's not watching the news dowhatever you can to decrease your stress level so that your IBS symptoms will disappear number two on my list is detoxification. Its really important to get rid of those toxins that have accumulated in the digestive tract.Do it with a fullbody detox.

I created Vitadetox provider of VitaTreeNutritional to get rid of all those toxins in the internal organs in a gentle andsafe way becasue I know you might be asking yourself I have IBS how can I do adetox or cleanse usually very harsh on a digestive tract.Well with the Vitadetox because I kept that in mind in formulating it to make sure that it'svery gentle for the digestive tract so you don't need to worry about that

number three on my list is diet. Diet is so important in terms of staying away from the things thataggravate your digestive tract so often for a lotof people I found that this is dairy products as well as wheat products so we seemore and more people are starting to stay away from wheat products and goingtowards the glutenfree products as probably a good idea if you have IBSand may not have to be forever but wheat is one of those things thatcause irritation in the digestive tract

and is very difficult to digest for mostpeople here in North America probiotics forth on my list reallyimportant to make sure we have enough of those good guys and that's exactlywhat probiotics are they are the good friendly flora that are naturally in adigestive tract. They help us to actually break down are food which a lot ofpeople don't realize so make sure you're taking a highqualityprobiotic that's designed for the human digestive tract not of probiotics are created equalthat's why I created the

Vitatree Probiotics designed for human digestive tract andit has the right strain of Lactobacillus acid and Bifidobacterium important for both the small and large intestines fifth on my list is yoga. Yoga is a great way to reduce your stress but also specifically to bringcirculation to the digestive organs to increase the digestive processesand decreasing stress at the same time so they're great yoga postures that youcan learn

Yoga For Digestion Flow

Hey everyone. Welcome to Yoga with Adriene.I'm Adriene and today we have a digestive flow sequence to make you glow. This is theperfect pick me up if you've been taking it easy, or you just got done with a big event,or perhaps during the holiday season you've been taking good care and nurturing your body,eating nice yummy heavy foods, and you're craving a little kick back into a workoutroutine or a yoga practice. This is the perfect sequence for you. It's going to massage theinternal organs, and get those digestive enzymes moving and flowing, and overall just bringa little heat to the body during these cold winter months. So, even if it's hot outside,this will be a nice sequence to make you sweat.

So, get in something comfy, and hop on themat, and giddyup. Let's go. All right, let's begin in extended child'spose, taking a deep breath in and finding a long exhale out. And we'll spread the palmsand in your own time rise up to all fours, drawing the knees underneath the hips andthe wrist underneath the shoulders. Inhale, dropping the belly. Exhale, curling the tailboneunder, relaxing the crown of the head. Catcow, moving with your breath. Take a moment toclose the eyes here. Press up and out of the earth, and really connect to this line fromthe crown of the head to the tip of the tailbone, and everything in between. Commit to yourbreath for this practice. As you curl the

toes under, walk the palms out, and take thedeepest breath in as you send the sit bones up and back. Exhale, downward facing dog. Take a moment here to dance a little. Checkit out. Paddle the feet. Find movement. Connect to the energy of your practice today. So,we are doing more than just a yoga workout, but really exploring the practice, and whateverit plans to serve up today. When you're ready, bend the knees softly and we're going to walkup towards the front edge of the mat, settling in to Uttanasana here. This is a great opportunityto let go of the day thus far, and again drop into the practice. Find what feels good here.You can clasp the elbows. Rock a little side

to side. Relax the head. And then wheneveryou're ready press into your feet, and on an inhale, we're going to lift up to a niceflat back position, just halfway here. Deep breath in. On an exhale, float it down.Then bend your knees softly, tuck your chin into your chest and begin to roll it up intomountain pose. Take a moment here to loop the shoulders, check in with the neck. Letgo of any tension here as you breathe deep and stay connected with your feet. Work itout. Draw your palms to your heart now, coming into mountain pose or Tadasana, with mindfulness,a sense of you. And we'll begin to move. Inhale, reaching the fingertips up overhead. Exhale,down through the midline we flow. Inhale,

halfway lift. Exhale, soften and bow. Inhale,reach it all the way back up. Deep breath in. Breathe, breathe, breathe. And exhale,hands to heart. Awesome. Inhale, reach it up. Full breath in. Exhale, soft knees asyou forward fold. Inhale, halfway lift. Exhale, bow. Now, step or hop the feet back to plank. Don'tpanic. Find a little movement here and then slowly we'll lower all the way down to thebelly. On a deep breath in, open your heart, your chest cobra. And then exhale, we release.Curling the toes under and sending it up and back. Downdog. Deep breath in. Long breathout. And then on an inhale we step, float,

or hop towards the front edge of our mat.Forward fold. Inhale. Halfway lift. Move with your breath. Exhale, bow. Inhale, reach itall the way up. Spread your fingertips and exhale to the heart. Sweet. Inhale, reachit up. Exhale, forward fold. Inhale, halfway lift. Long neck. Exhale. Step, float, or hopthe feet back. Plank. Now, we can lower down to cobra or Chaturangato updog. Find softness in your Vinyasa here. Together we'll meet. Downward facing dog.This time inhale. Send the right leg up. Exhale all the way up and into your lunge. From thelow lunge, we'll take a deep breath in and on an exhale let the heart open. Radiate forward.Plant the left palm next to the right foot

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